Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette Elevate your salad game with the star of the show – the tangy and zesty cilantro-mint-shallot vinaigrette. This Cashew, Chickpea & Pasta Salad is a delightful fusion of flavors and textures. Whip up the dressing, chop those veggies, and in no time, you'll be savoring this vibrant and satisfying dish. Ingredients: 2 ounces lentil or whole-grain pasta, such as fusilli or penne 1 medium shallot, finely diced 1 tablespoon lemon juice 1 tablespoon warm water ½ teaspoon fine sea salt, divided ¼ cup finely chopped fresh cilantro ¼ cup finely chopped fresh mint 2 tablespoons extra-virgin olive oil 1 ½ tablespoons red-wine vinegar 1 teaspoon Dijon mustard 1 small clove garlic, minced ¾ cup no-salt-added chickpeas, rinsed ½ medium red bell pepper, cut into 1-inch pieces ½ medium yellow bell pepper, cut into 1-inch pieces ½ large avocado, diced 2 stalks celery, thinly sliced ½ cup arugula 3 tablespoons unsalted roasted cashews, roughly chopped Directions: In a medium pot, bring water to a boil. Cook pasta according to package instructions, then drain and rinse with cold water. In a small bowl, combine shallot, lemon juice, warm water, and 1/4 teaspoon salt. Set aside for 10 minutes. In a large bowl, mix cilantro, mint, olive oil, red-wine vinegar, mustard, garlic, and the remaining 1/4 teaspoon salt. Add the shallot mixture, cooled pasta, chickpeas, red bell pepper, yellow bell pepper, avocado, celery, arugula, and cashews to the bowl. Toss everything together until well combined. Enjoy this delectable Cashew, Chickpea & Pasta Salad with its irresistible cilantro-mint-shallot vinaigrette! Lemon-Dill Cucumber Chickpea Salad with Feta Savor the tangy and refreshing goodness of this Lemon-Dill Cucumber Chickpea Salad with Feta. Whether enjoyed on its own or tossed with greens, this salad is a perfect choice for a light and flavorful lunch or dinner. The grassy notes of dill add a delightful twist, but feel free to experiment with other fresh herbs like oregano, parsley, or chives. Ingredients: 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice ¼ teaspoon salt ¼ teaspoon ground pepper 1 15-ounce can chickpeas, rinsed 2 cups diced cucumber ⅓ cup crumbled feta cheese ¼ cup finely chopped red onion ¼ cup diced red bell pepper 2 tablespoons chopped fresh dill Directions: In a large bowl, whisk together olive oil, lemon juice, salt, and ground pepper. Add chickpeas, cucumber, feta cheese, red onion, red bell pepper, and chopped dill to the bowl. Toss the ingredients together until evenly coated with the dressing. Serve and relish the vibrant flavors of this delightful Lemon-Dill Cucumber Chickpea Salad with Feta. Brie & Jam Delight Wrap Experience a burst of flavors with this simple yet exquisite 3-ingredient Brie & Jam Wrap. Combining the creamy richness of Brie cheese with your favorite jam on a whole-wheat tortilla, this sweet and savory lunch option is a delight for your taste buds. While reheating the wrap may result in a messy experience, it is recommended to enjoy it cold, making it perfect for on-the-go indulgence. Ingredients: 1 (8 inch) whole wheat tortilla 2 ounces Brie cheese, thinly sliced into 5 pieces 2 tablespoons jam (strawberry, blueberry, or peach) Directions: Place the whole wheat tortilla on a microwave-safe plate. Evenly arrange the thinly sliced Brie cheese over the tortilla. Microwave on High for approximately 30 seconds or until the cheese begins to melt. Spread your chosen jam generously over the melted Brie. Roll up the tortilla and cut it in half for convenient serving. Indulge in the delightful combination of creamy Brie and fruity jam with every bite of this 3-Ingredient Brie & Jam Wrap. Perfect for a quick and satisfying lunch! Cotija & Lime Cucumber Delight Unveil the delectable flavors of this easy and vegetarian cucumber sandwich inspired by elote, the beloved Mexican street corn dish. Transforming cucumber slices into a savory filling, we introduce the zesty combination of cotija cheese, lime, and cilantro. Cotija cheese, reminiscent of feta, offers a salty, crumbly texture, making it a perfect match for this culinary creation. Arugula, with its peppery notes, adds an extra layer of flavor, though any tender greens will seamlessly enhance this delightful sandwich. Ingredients: 2 tablespoons low-fat plain strained yogurt, such as Greek-style 1 ½ tablespoons crumbled cotija cheese 1 tablespoon finely chopped fresh cilantro ½ teaspoon lime zest ⅛ teaspoon ground pepper 1 multigrain sandwich thin, split and lightly toasted ⅓ cup thinly sliced English cucumber ¼ cup arugula or mixed salad greens Directions: In a small bowl, combine yogurt, cotija, cilantro, lime zest, and pepper. Stir until well mixed. Spread the yogurt mixture evenly on both halves of the toasted sandwich thin. On one half, layer cucumber slices and arugula (or mixed salad greens). Place the other half on top, creating a delightful sandwich. Cut the sandwich in half and savor the refreshing flavors. Enjoy this Cucumber Sandwich with Cotija & Lime as a wholesome and satisfying treat! Spiced White Bean & Spinach Salad Bursting with Fiber Delight in the vibrant flavors of this fiber-rich salad, where cannellini beans are artfully seasoned with ras el hanout—a Moroccan spice blend featuring notes of cinnamon, cumin, turmeric, ginger, cardamom, and a touch of black and red pepper. For a creamier texture, gently mash some of the beans as they harmonize with the other ingredients. Served on a bed of lightly dressed spinach, this salad complements not only beans but also pairs exquisitely with grilled chicken or steak kebabs on a different occasion. Ingredients: 2 (15-ounce) cans no-salt-added cannellini beans, rinsed ⅓ cup whole-milk plain yogurt ¾ teaspoon ras el hanout ½ teaspoon refrigerated garlic paste ½ teaspoon salt ½ teaspoon honey 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar 1 tablespoon harissa paste 1 (5 ounce) package baby spinach 1 cup julienned carrots ¼ cup unsalted roasted almonds, chopped 3 tablespoons golden raisins Directions: In a medium bowl, combine beans, yogurt, ras el hanout, garlic paste, salt, and honey. Stir to incorporate, coarsely mashing beans if desired. In a large bowl, whisk together oil, vinegar, and harissa. Add spinach, carrots, almonds, and raisins. Toss the ingredients to coat evenly. Serve the flavorful bean salad atop the bed of spinach mixture. To Make Ahead:Refrigerate the bean salad (Step 1) in an airtight container for up to 3 days. Nourishing Your Heart: 10 Delectable Recipes for a Healthy Cardiovascular System Taking care of your heart has never been so flavorful! Dive into a world of heart-healthy recipes that not only support cardiovascular well-being but also tantalize your taste buds. Here are 10 delightful dishes designed to keep your heart happy: 1. Heart-Healthy Lemon Shrimp & Orzo Salad Savor the succulence of lemon-infused shrimp combined with orzo pasta in this heart-healthy salad. Packed with omega-3 fatty acids and wholesome grains, it's a treat for your taste buds and your heart. View Recipe 2. Heart-Healthy Chickpea & Quinoa Grain Bowl Fuel your body with plant-based protein and essential nutrients in a delightful chickpea and quinoa grain bowl. A hearty and satisfying option that supports heart health. View Recipt 3. Heart-Healthy Quinoa, Avocado & Chickpea Salad over Mixed Greens Elevate your salad game with a nutrient-packed blend of quinoa, creamy avocado, and protein-rich chickpeas. A vibrant dish that's as good for your heart as it is for your palate. View Recipe 4. Heart-Healthy Fish Tacos with Preserved Grapefruit Salsa Experience the perfect fusion of flavors with heart-healthy fish tacos topped with zesty grapefruit salsa. A delightful way to incorporate lean protein and citrus freshness into your diet. View Recipe 5. Heart-Healthy Spicy Tuna Salad English Muffin Sandwich Spice up your lunch with a heart-healthy spicy tuna salad sandwich. Packed with lean protein and a touch of heat, it's a satisfying and heart-conscious choice. View Recipe 6. Heart-Healthy Orange-Mint Freekeh Salad with Lima Beans Delight in the citrusy freshness of an orange-mint freekeh salad, complemented by the heartiness of lima beans. A wholesome and heart-boosting addition to your menu. View Recipe 7. Heart-Healthy Veggie & Hummus Sandwich Indulge in a veggie and hummus-packed sandwich that's not only delicious but also promotes heart health. A colorful and satisfying choice for a wholesome meal. View Recipe 8. The Best Tuna Salad Recipe for Sandwiches Enjoy the classic goodness of tuna salad, elevated to suit heart-healthy preferences. A timeless favorite crafted with ingredients that prioritize your cardiovascular well-being. View Recipe 9. Heart-Healthy Green Goddess Wrap Wrap up your favorite greens in a heart-healthy package with the Green Goddess Wrap. Bursting with flavor and nutrients, it's a green delight that cares for your heart. View Recipe 10. Salmon Couscous Salad Delight in the omega-3-rich goodness of salmon in a refreshing couscous salad. A balanced and heart-healthy dish that combines flavors and textures to perfection. View Recipe Embark on a culinary journey that not only pleases your palate but also nurtures your heart. These recipes are crafted with your cardiovascular well-being in mind, ensuring that every bite contributes to a healthier, happier heart. Enjoy the goodness and take a step toward a heart-smart lifestyle! 10 Diabetes-Friendly Recipes for Wholesome Living Living with diabetes doesn't mean sacrificing flavor or variety in your meals. In fact, it's an opportunity to explore a world of delicious, diabetes-friendly recipes that not only nourish your body but also tantalize your taste buds. Here are 10 delightful recipes designed with diabetes in mind: 1. Diabetes-Friendly Salmon Couscous Salad Embrace the omega-3-rich goodness of salmon in a refreshing couscous salad. Packed with lean protein and essential nutrients, this dish is a perfect balance of flavors and textures. View Recipe 2. Diabetes-Friendly Quinoa Deli Salad Elevate your salad game with quinoa—a protein-packed grain that keeps you full and satisfied. Loaded with vibrant veggies, this deli-inspired salad is a nutrient-rich delight. View Recipe 3. Nutrient-Rich Tomato Soup with Beans & Greens Warm up your day with a bowl of hearty tomato soup featuring the goodness of beans and nutrient-rich greens. A wholesome choice that's both comforting and diabetes-friendly. View Recipe 4. Quick and Delicious 10-Minute Tuna Melt For a speedy yet satisfying meal, try the 10-Minute Tuna Melt. High in protein, low in carbs, and bursting with flavor, it's a perfect option for a quick lunch or dinner. View Recipe 5. Linguine with Creamy White Clam Sauce Indulge in the savory goodness of linguine with a creamy white clam sauce. This pasta dish is not only delicious but also thoughtfully crafted for those mindful of their blood sugar levels. View Recipe 6. Salmon-Stuffed Avocados Experience the perfect fusion of flavors with salmon-stuffed avocados. Packed with healthy fats and protein, this recipe is a delightful and diabetes-friendly twist on traditional stuffed avocados. View Recipe 7. Quick Lemon Chicken Pasta In just minutes, you can whip up a zesty and flavorful lemon chicken pasta. This quick and easy dish offers a delightful combination of citrusy freshness and lean protein. View Recipe 8. Diabetes-Friendly One-Pan Chicken & Cabbage with Rice Simplify your cooking process with a one-pan chicken and cabbage recipe. Balanced with lean protein and fiber-rich cabbage, it's a wholesome and convenient option for diabetes management. View Recipe 9. Diabetes-Friendly Chicken Noodle Soup with Spinach & Parmesan Warm your soul with a bowl of chicken noodle soup, enhanced with nutrient-packed spinach and a touch of Parmesan. It's a comforting classic tailored to fit a diabetes-friendly lifestyle. View Recipe 10. Diabetes-Friendly Veggie Fajitas: High in Fiber, Bursting with Flavor Indulge in the vibrant and spicy flavors of veggie fajitas. Packed with fiber-rich vegetables, it's a colorful and satisfying option that aligns perfectly with diabetes-conscious meal planning. View Recipe Explore the culinary possibilities that cater to your health needs without compromising on taste. These recipes not only support diabetes management but also bring joy to your dining experience. Enjoy the journey of creating and savoring these diabetes-friendly delights! Sweet Potato & Black Bean Chili Introduction: Savor the heartiness of this quick and flavorful vegetarian chili, rich with black beans and sweet potatoes. Not only is it a delightful dish for today, but you can also make a double batch to enjoy for lunch tomorrow or store in the freezer for another night. Best of all, this recipe is gluten-free. Ingredients: 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoons ground cumin 1/2 teaspoon ground chipotle chile 1/4 teaspoon salt 2 1/2 cups water 2 (15 ounce) cans black beans, rinsed 1 (14 ounce) can diced tomatoes 4 teaspoons lime juice 1/2 cup chopped fresh cilantro Directions: Heat olive oil in a Dutch oven over medium-high heat. Add diced sweet potato and onion. Cook, stirring often, until the onion begins to soften (about 4 minutes). Add minced garlic, chili powder, ground cumin, chipotle, and salt. Stir constantly for 30 seconds. Pour in water and bring the mixture to a simmer. Cover, reduce heat to maintain a gentle simmer, and cook until the sweet potato is tender (10 to 12 minutes). Add black beans, diced tomatoes, and lime juice. Increase heat to high, bring to a simmer, stirring often. Reduce heat and simmer until slightly reduced (about 5 minutes). Remove from heat and stir in chopped cilantro. Note: This Sweet Potato & Black Bean Chili is gluten-free, providing a wholesome and flavorful option for those seeking a hearty chili without gluten. Enjoy the taste and convenience of a dish that keeps on giving! Simple Cabbage Salad (Gluten-Free) Introduction: Embrace the satisfying crunch of cabbage in this gluten-free and refreshingly simple cabbage salad. Tossed with a zesty dressing, this recipe is not only delicious but also free from gluten, making it an ideal choice for those with dietary preferences or restrictions. Ingredients: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon Dijon mustard 1 tablespoon honey 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon ground pepper 8 cups shredded green cabbage (from 1 small head) Directions: In a large bowl, whisk together lemon juice, olive oil, parsley, Dijon mustard, honey, garlic powder, salt, and pepper. Ensure the ingredients are well combined. Add shredded green cabbage to the bowl and toss thoroughly to coat the cabbage with the dressing. Allow the salad to stand for 10 minutes, allowing the flavors to meld. Toss the cabbage again, ensuring an even distribution of the dressing. Serve immediately for a crisp texture or refrigerate for up to 1 hour before serving, allowing the flavors to intensify. Note: This Simple Cabbage Salad recipe is gluten-free, providing a delightful option for those seeking a flavorful and crunchy salad without compromising dietary preferences. Enjoy the freshness! Ground Beef & Potatoes Skillet (Gluten-Free) Introduction: Indulge in the hearty flavors of this one-pan wonder that combines seasoned ground beef, diced potatoes, and a colorful array of vegetables. The wholesome ingredients come together effortlessly in a single skillet, offering a delicious meal without the fuss and perfect for a gluten-free lifestyle. Ingredients: 3 tablespoons extra-virgin olive oil, divided 1 pound 90% lean ground beef 2 teaspoons ground cumin 3/4 teaspoon salt 1/4 teaspoon ground pepper 3 medium Yukon Gold potatoes, diced (1/2-inch) 1 medium yellow onion, chopped 1 yellow bell pepper, diced (1/2-inch) 1 poblano pepper, diced (1/2-inch) 2 cloves garlic, minced 1 bunch lacinato kale, stemmed and roughly chopped 2 plum tomatoes, cored and diced (1/2-inch) 1 scallion, thinly sliced crosswise (optional) Directions: Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef, cumin, salt, and pepper; cook until evenly browned, about 6 minutes. Transfer beef to a paper-towel-lined plate using a slotted spoon; do not wipe out the pan. Add 1 tablespoon oil to the drippings in the pan. Add potatoes; cook, stirring occasionally, until caramelized and tender, about 20 minutes. Transfer potatoes to the plate with the beef. Heat the remaining 1 tablespoon oil in the skillet over medium heat. Add onion, bell pepper, and poblano; cook until tender, about 6 minutes. Add garlic; cook until aromatic, about 1 minute. Add kale and tomatoes; cook until the kale is wilted and the tomatoes are heated through, about 3 minutes. Stir in the beef and potatoes. Sprinkle with sliced scallions, if desired. Enjoy this gluten-free, one-pan delight that marries savory beef with perfectly cooked vegetables. Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Gluten-Free) Introduction: Elevate the humble chicken cutlet with this gluten-free recipe that brings double the deliciousness. Sun-dried tomatoes, steeped in flavorful oil, play a dual role in this healthy dinner idea. The oil is used for sautéing the chicken, while the tomatoes contribute to the rich cream sauce. Enjoy this flavorful dish without the worry of gluten. Ingredients: 1 pound chicken cutlets 1/4 teaspoon salt, divided 1/4 teaspoon ground pepper, divided 1/2 cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar 1/2 cup finely chopped shallots 1/2 cup dry white wine 1/2 cup heavy cream 2 tablespoons chopped fresh parsley Directions: Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat sun-dried tomato oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through (165°F internal temperature), about 6 minutes total. Transfer to a plate. Add sun-dried tomatoes and shallots to the pan. Cook, stirring, for 1 minute. Increase heat to high, add wine, and cook until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium, stir in cream, chicken juices, and the remaining 1/8 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan, turning to coat with the sauce. Serve the gluten-free chicken cutlets topped with the sauce and a sprinkle of chopped parsley. Enjoy a delicious, gluten-free dining experience! Gluten-Free Loaded Broccoli Salad Introduction: Indulge in the ultimate Loaded Broccoli Salad, a dish so irresistible it will become a sought-after favorite. The delightful combination of bacon, sour cream, mayonnaise, scallions, and sharp Cheddar makes this salad an unforgettable experience. Plus, it's gluten-free for those seeking a wheat-free delight. Ingredients: 3 slices bacon ¼ cup sour cream ¼ cup mayonnaise 4 teaspoons rice vinegar or cider vinegar ¼ teaspoon ground pepper 4 cups chopped broccoli ½ cup sliced scallions ½ cup shredded extra-sharp Cheddar cheese Directions: Cook bacon in a large skillet over medium heat until crisp, 5 to 7 minutes. Transfer to a paper-towel-lined plate. Reserve 1 tablespoon bacon fat. Chop the bacon when cool enough to handle. In a large bowl, whisk together sour cream, mayonnaise, vinegar, pepper, and the reserved bacon fat. Add chopped broccoli, scallions, cheese, and the chopped bacon to the bowl. Stir gently to coat the ingredients with the dressing. Gluten-Free Assurance: This Loaded Broccoli Salad is crafted without gluten-containing ingredients, making it a safe and delightful choice for individuals with gluten sensitivities. Enjoy the rich flavors and textures of this gluten-free twist on a classic favorite. Low-Calorie Carrot & Banana Muffins Introduction: Indulge in these delightful Carrot & Banana Muffins that not only burst with flavor but also align with your low-calorie goals. Packed with wholesome ingredients and natural sweetness, these muffins are perfect for a guilt-free snack or breakfast. Ingredients: 1 cup raisins ¾ cup whole-wheat flour ¾ cup all-purpose flour 1 cup oat bran ½ cup toasted wheat germ 2 teaspoons baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoons ground cinnamon ¼ teaspoon ground allspice 4 large egg whites 1 cup packed brown sugar, or 1/2 cup Splenda Sugar Blend for Baking 1 cup mashed bananas (2 medium bananas) ½ cup low-fat milk ¼ cup canola oil 1 teaspoon vanilla extract 2 cups shredded carrots (4 medium carrots) ⅓ cup chopped walnuts Directions: Preheat the oven to 400 degrees F. Coat 18 standard-size (2 1/2-inch) muffin cups with cooking spray. Place raisins in a small bowl and cover with hot water; let soak for 5 minutes. Drain and set aside. In a large mixing bowl, whisk together whole-wheat flour, all-purpose flour, oat bran, wheat germ, baking powder, baking soda, salt, cinnamon, and allspice. In a medium bowl, whisk egg whites until frothy. Add brown sugar (or Splenda) and whisk until dissolved. Mix in bananas, milk, oil, and vanilla. Create a well in the center of the dry ingredients. Add the wet ingredients and stir with a rubber spatula until just combined. Gently stir in carrots and the drained raisins. Scoop the batter into the prepared pan and sprinkle with chopped nuts. Bake the muffins until the tops spring back when touched lightly, 15 to 20 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving. Low-Calorie Benefits: Reduced Sugar: Utilizing brown sugar or a sugar blend helps maintain sweetness with fewer calories. Smart Ingredient Choices: Whole-wheat flour, oat bran, and low-fat milk contribute to a nutritious profile without excess calories. Nutrient-Rich Additions: Shredded carrots and chopped walnuts offer essential nutrients without compromising on calorie count. Enjoy these Carrot & Banana Muffins as a tasty and satisfying treat while keeping your calorie intake in check. Low-Calorie Apple with Cinnamon Almond Butter Introduction: Elevate your snack game with this simple and low-calorie treat—Apple with Cinnamon Almond Butter. The natural sweetness of apple slices pairs perfectly with the creamy richness of almond butter, while a dash of cinnamon adds a warm and flavorful touch. This delightful snack is not only delicious but also a smart choice for those looking to enjoy a satisfying treat without the excess calories. Ingredients: 1 medium apple 1 tablespoon smooth almond butter Pinch of ground cinnamon Directions: Core the apple and cut it into 8 slices, creating the perfect bite-sized portions. Spread a thin layer of smooth almond butter on each apple slice, ensuring a delightful blend of creaminess. Sprinkle a pinch of ground cinnamon over the almond butter-covered apple slices, adding a touch of warmth and flavor. Low-Calorie Benefits: Medium Apple: A naturally low-calorie fruit rich in fiber, providing sweetness and crunch without excess calories. Smooth Almond Butter: A wholesome source of healthy fats and protein, adding creaminess without sacrificing on nutritional value. Ground Cinnamon: Infuses a burst of flavor with minimal calories, offering potential health benefits. Enjoyment with a Calorie-Conscious Twist: Indulge in the delicious combination of Apple with Cinnamon Almond Butter—a guilt-free snack that satisfies your sweet cravings while keeping your calorie intake in check. Low-Calorie Pistachio & Peach Toast Introduction: Indulge in a delightful and low-calorie breakfast with this Pistachio & Peach Toast. Perfect for utilizing leftover ricotta cheese, this quick recipe takes only 5 minutes to create. Each bite offers a harmonious blend of creamy ricotta, sweet peaches, and crunchy pistachios, making it a satisfying and guilt-free way to start your day. Ingredients: 1 tablespoon part-skim ricotta cheese 1 teaspoon honey, divided ⅛ teaspoon cinnamon 1 slice 100% whole-wheat bread, toasted ½ medium peach, sliced 1 tablespoon chopped pistachios Directions: In a small bowl, combine ricotta, ½ teaspoon honey, and cinnamon. Spread the ricotta mixture evenly on the toasted whole-wheat bread. Top the ricotta-covered toast with slices of fresh peach and a sprinkle of chopped pistachios. Drizzle the remaining 1/2 teaspoon of honey over the peach and pistachio topping. Low-Calorie Benefits: Part-Skim Ricotta Cheese: Provides a creamy texture with lower calories and fat compared to full-fat ricotta. Honey: Adds natural sweetness with minimal calories, offering a healthier alternative to refined sugars. Cinnamon: Enhances flavor without added calories, providing potential health benefits. 100% Whole-Wheat Bread: A high-fiber, low-calorie base for sustained energy and satiety. Fresh Peach: Low in calories, high in vitamins, and naturally sweet for a nutritious topping. Chopped Pistachios: Nutty richness with moderate calorie content, contributing to a satisfying crunch. Enjoy this light and flavorful Pistachio & Peach Toast as a nourishing, low-calorie option for a quick and delicious breakfast!