Honey-Glazed Roasted Golden Beets with Thyme

Ingredients:

4 medium golden beets, peeled and cut into 1-inch pieces
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 tablespoon fresh thyme leaves
1 medium clove garlic, finely chopped
1/4 teaspoon ground pepper
1/4 teaspoon salt, divided

Why Suitable for Diabetics:

This flavorful and nutritious Honey-Glazed Roasted Golden Beets with Thyme recipe is not only delicious but also diabetes-friendly. Here's why:

1.Low Glycemic Index Ingredients: Golden beets and garlic have a low glycemic index, meaning they have a smaller impact on blood sugar levels.

2.Moderate Honey Usage: The recipe incorporates a small amount of honey for sweetness. The quantity is moderate, providing a hint of sweetness without causing a significant spike in blood sugar.

3.Heart-Healthy Olive Oil: Extra-virgin olive oil is a healthy fat choice that can aid in managing blood sugar levels.

4.Balanced Macronutrients: The combination of beets, garlic, and thyme offers a mix of fiber, healthy fats, and antioxidants, contributing to a balanced meal suitable for those managing diabetes.

Directions:

1.Preheat Oven: Preheat the oven to 425°F. Line a large rimmed baking sheet with foil for easy cleanup.

2.Prepare Beets: In a large bowl, toss the peeled and cut golden beets with olive oil, honey, fresh thyme leaves, finely chopped garlic, ground pepper, and 1/8 teaspoon of salt until the beets are evenly coated.

3.Arrange on Baking Sheet: Spread the coated beets in an even layer on the prepared baking sheet.

4.Roast in the Oven: Roast the beets in the preheated oven for 35 to 40 minutes or until they turn a deep golden brown and become fork-tender. Stir the beets about every 10 minutes to ensure even cooking.

5.Final Touch: Once roasted, sprinkle the honey-glazed beets with the remaining 1/8 teaspoon of salt.

Enjoy the delightful flavors of these Honey-Glazed Roasted Golden Beets with Thyme as a savory side dish or a vibrant addition to your favorite salads!