Low-Calorie Strawberry-Banana Protein Smoothie

Indulge in a delicious and low-calorie treat with our Strawberry-Banana Protein Smoothie. Packed with protein from Greek yogurt and nut butter, along with the added benefits of omega-3s from ground flaxseed, this smoothie is a nutritious delight. Whether you prefer a frosty texture with ice cubes or a milder temperature with water, this recipe offers flexibility to suit your taste.

Ingredients:

• 1 cup hulled strawberries, fresh or frozen
• ½ medium banana
• ½ cup diced mango, fresh or frozen
• ½ cup nonfat plain Greek yogurt
• 1 tablespoon natural nut butter, such as cashew or almond
• 1 tablespoon ground flaxseed (flaxmeal)
• ¼ teaspoon vanilla extract
• 4 ice cubes or ½ cup water

Directions:

1. Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla, and ice cubes (or water) in a blender.
2. Puree until smooth.

Low-Calorie Note: Savor the rich flavors of this Strawberry-Banana Protein Smoothie without worrying about excess calories. Packed with wholesome ingredients, it's a guilt-free option for a satisfying and nutritious beverage.