Lemon-Garlic Shrimp with Sautéed Broccoli
Ingredients:
3 tablespoons extra virgin olive oil, divided6 cloves medium-sized garlic, thinly sliced, divided4 cups small broccoli florets½ cup diced red bell pepper½ teaspoon salt, divided½ teaspoon black pepper, divided1 pound raw shrimp, peeled and deveined (21-30 count)2 teaspoons fresh lemon juice, plus extra for seasoning
Why Suitable for Diabetics:
This flavorful and nutritious Lemon-Garlic Shrimp with Sautéed Broccoli recipe is not only delicious but also diabetes-friendly. Here's why:
Low Glycemic Index Ingredients: Broccoli and bell peppers, being the main vegetables in this recipe, have a low glycemic index. This means they have a smaller impact on blood sugar levels.
Healthy Fats: The recipe incorporates extra virgin olive oil, a heart-healthy fat that can aid in managing blood sugar levels. It also provides a satisfying and rich flavor to the dish.
Lean Protein: Shrimp is a lean source of protein, which can help control blood sugar levels and promote satiety.
Balanced Macronutrients: The combination of protein, healthy fats, and fiber-rich vegetables contributes to a well-balanced meal that is suitable for those managing diabetes.
Instructions:
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add half of the sliced garlic and sauté for about 1 minute until it turns golden brown.
Introduce broccoli florets, diced bell pepper, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the skillet. Cover with a lid, stir occasionally, and if the skillet becomes too dry, add a tablespoon of water. Cook until the vegetables become tender, approximately 3 to 5 minutes. Transfer the mixture to a bowl, keeping it warm.
Increase the heat to medium-high and add the remaining 1 tablespoon of olive oil to the skillet. Add the remaining garlic and sauté for about 1 minute until golden brown.
Incorporate shrimp and the remaining 1/4 teaspoon of salt and black pepper. Cook, stirring constantly, until the shrimp are fully cooked, about 3 to 5 minutes.
Return the broccoli mixture to the skillet, add 2 teaspoons of fresh lemon juice, and stir to combine.
Enjoy the diabetes-friendly goodness of Lemon-Garlic Shrimp with Sautéed Broccoli! Adjust the seasoning with additional lemon juice according to your taste preferences.
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