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Linguine with Creamy White Clam Sauce

Linguine with Creamy White Clam Sauce Overview: Indulge in the delightful flavors of Linguine with Creamy White Clam Sauce, featuring ripe tomatoes, fresh basil, and tender clams. This quick and healthy pasta dish not only satisfies your taste buds but is also diabetes-friendly, offering a balance of wholesome ingredients. Ingredients: 8 ounces whole-wheat linguine 1 16-ounce container chopped clams (thawed if frozen) or two 10-ounce cans whole baby clams 3 tablespoons extra-virgin olive oil 3 cloves garlic, chopped ¼ teaspoon crushed red pepper 1 tablespoon lemon juice ¼ teaspoon salt 1 large tomato, chopped ¼ cup chopped fresh basil, plus more for garnish 2 tablespoons heavy cream or half-and-half Directions: Bring a large saucepan of water to a boil. Add pasta and cook until just tender, about 8 minutes or according to package directions. Drain. Meanwhile, drain clams, reserving 3/4 cup of the liquid. Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring, for 30 seconds. Add the reserved clam liquid, lemon juice, and salt; bring to a simmer and cook until slightly reduced, 2 to 3 minutes. Add tomato and the clams; bring to a simmer and cook for 1 minute more. Remove from heat. Stir in basil and cream (or half-and-half). Add the pasta and toss to coat with the sauce. Garnish with more basil, if desired. Diabetes-Friendly Features: Whole-Wheat Linguine: Incorporating whole grains provides complex carbohydrates, promoting steady blood sugar levels. Fresh Ingredients: Ripe tomatoes and basil contribute natural flavors without added sugars, enhancing the nutritional profile. Lean Protein: Clams offer protein without excessive fat, supporting a balanced meal for those managing diabetes. Moderate Portions: The recipe emphasizes portion control, a crucial aspect of diabetes management. Low-Sodium Option: Choosing fresh or frozen clams lowers sodium content compared to canned, aligning with dietary considerations for diabetes.