Sesame-Ginger Cabbage Stir-Fry

Ingredients:

2 tablespoons sesame oil
8 cloves garlic, finely chopped
2 tablespoons chopped unseeded jalapeño pepper
1 tablespoon minced fresh ginger
1/2 small head green cabbage, thinly sliced (approximately 8 cups)
1 tablespoon reduced-sodium soy sauce
1 tablespoon water
1 teaspoon lime zest
1 tablespoon lime juice
1/4 teaspoon salt
1/4 cup chopped fresh cilantro

Why Suitable for Diabetics:

This Sesame-Ginger Cabbage Stir-Fry not only delights the taste buds but also aligns well with diabetes-friendly dietary choices. Here's why:

1.Low-Glycemic Index Ingredients: Cabbage, garlic, ginger, and jalapeño are low-glycemic index ingredients, meaning they have a minimal impact on blood sugar levels.

2.Balanced Macronutrients: The combination of fiber-rich cabbage, healthy fats from sesame oil, and minimal added sugars supports a balanced meal that can assist in blood sugar management.

3.Reduced-Sodium Soy Sauce: The recipe incorporates reduced-sodium soy sauce, reducing sodium intake and promoting heart health, which is essential for individuals with diabetes.

4.Moderate Portion of Carbohydrates: The recipe is mindful of carbohydrate content, with the focus on non-starchy vegetables and controlled use of soy sauce, making it suitable for those monitoring carbohydrate intake.

Directions:

1.Heat Sesame Oil: In a large nonstick skillet or wok, heat sesame oil over medium-high heat.

2.Aromatics Infusion: Add finely chopped garlic, jalapeño, and minced fresh ginger. Cook, stirring constantly, until fragrant—approximately 20 seconds.

3.Add Cabbage: Incorporate thinly sliced green cabbage into the skillet. Stir constantly until the cabbage just begins to wilt, and the garlic achieves a light golden brown color—about 3 minutes.

4.Soy Infusion: Pour in reduced-sodium soy sauce, water, lime juice, and salt. Continue stirring constantly until the cabbage has wilted but remains crisp-tender—approximately 8 minutes.

5.Final Touch: Remove from heat. Stir in chopped fresh cilantro and lime zest.

Enjoy the diabetes-friendly benefits of this Sesame-Ginger Cabbage Stir-Fry—a flavorful, nutrient-packed dish that complements a balanced diet for individuals managing diabetes. Serve it as a side or light main course over rice or as is!