Low-Calorie Pistachio & Peach Toast

Introduction:

Indulge in a delightful and low-calorie breakfast with this Pistachio & Peach Toast. Perfect for utilizing leftover ricotta cheese, this quick recipe takes only 5 minutes to create. Each bite offers a harmonious blend of creamy ricotta, sweet peaches, and crunchy pistachios, making it a satisfying and guilt-free way to start your day.

Ingredients:

• 1 tablespoon part-skim ricotta cheese
• 1 teaspoon honey, divided
• ⅛ teaspoon cinnamon
• 1 slice 100% whole-wheat bread, toasted
• ½ medium peach, sliced
• 1 tablespoon chopped pistachios

Directions:

1. In a small bowl, combine ricotta, ½ teaspoon honey, and cinnamon.
2. Spread the ricotta mixture evenly on the toasted whole-wheat bread.
3. Top the ricotta-covered toast with slices of fresh peach and a sprinkle of chopped pistachios.
4. Drizzle the remaining 1/2 teaspoon of honey over the peach and pistachio topping.

Low-Calorie Benefits:

• Part-Skim Ricotta Cheese: Provides a creamy texture with lower calories and fat compared to full-fat ricotta.
• Honey: Adds natural sweetness with minimal calories, offering a healthier alternative to refined sugars.
• Cinnamon: Enhances flavor without added calories, providing potential health benefits.
• 100% Whole-Wheat Bread: A high-fiber, low-calorie base for sustained energy and satiety.
• Fresh Peach: Low in calories, high in vitamins, and naturally sweet for a nutritious topping.
• Chopped Pistachios: Nutty richness with moderate calorie content, contributing to a satisfying crunch.

Enjoy this light and flavorful Pistachio & Peach Toast as a nourishing, low-calorie option for a quick and delicious breakfast!