Sesame-Ginger Cabbage Stir-Fry
Ingredients:
2 tablespoons sesame oil8 cloves garlic, finely chopped2 tablespoons chopped unseeded jalapeño pepper1 tablespoon minced fresh ginger1/2 small head green cabbage, thinly sliced (approximately 8 cups)1 tablespoon reduced-sodium soy sauce1 tablespoon water1 teaspoon lime zest1 tablespoon lime juice1/4 teaspoon salt1/4 cup chopped fresh cilantro
Why Suitable for Diabetics:
This Sesame-Ginger Cabbage Stir-Fry not only delights the taste buds but also aligns well with diabetes-friendly dietary choices. Here's why:
1.Low-Glycemic Index Ingredients: Cabbage, garlic, ginger, and jalapeño are low-glycemic index ingredients, meaning they have a minimal impact on blood sugar levels.
2.Balanced Macronutrients: The combination of fiber-rich cabbage, healthy fats from sesame oil, and minimal added sugars supports a balanced meal that can assist in blood sugar management.
3.Reduced-Sodium Soy Sauce: The recipe incorporates reduced-sodium soy sauce, reducing sodium intake and promoting heart health, which is essential for individuals with diabetes.
4.Moderate Portion of Carbohydrates: The recipe is mindful of carbohydrate content, with the focus on non-starchy vegetables and controlled use of soy sauce, making it suitable for those monitoring carbohydrate intake.
Directions:
1.Heat Sesame Oil: In a large nonstick skillet or wok, heat sesame oil over medium-high heat.
2.Aromatics Infusion: Add finely chopped garlic, jalapeño, and minced fresh ginger. Cook, stirring constantly, until fragrant—approximately 20 seconds.
3.Add Cabbage: Incorporate thinly sliced green cabbage into the skillet. Stir constantly until the cabbage just begins to wilt, and the garlic achieves a light golden brown color—about 3 minutes.
4.Soy Infusion: Pour in reduced-sodium soy sauce, water, lime juice, and salt. Continue stirring constantly until the cabbage has wilted but remains crisp-tender—approximately 8 minutes.
5.Final Touch: Remove from heat. Stir in chopped fresh cilantro and lime zest.
Enjoy the diabetes-friendly benefits of this Sesame-Ginger Cabbage Stir-Fry—a flavorful, nutrient-packed dish that complements a balanced diet for individuals managing diabetes. Serve it as a side or light main course over rice or as is!
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