Sesame Kohlrabi & Chicken Salad Recipe
Experience a delightful blend of flavors and textures with our Sesame Kohlrabi & Chicken Salad. Kohlrabi, a bulbous vegetable with a sweet, mild taste, combines harmoniously with almonds to bring a satisfying crunch to this crowd-pleaser. For a versatile twist, you can substitute chicken with baked tofu or shrimp.
Ingredients:
- ¼ cup rice vinegar
- 3 tablespoons 50%-less-sodium tamari
- 1 tablespoon chile-garlic sauce
- 1 tablespoon grated orange zest
- ½ cup finely chopped fresh cilantro, divided
- 2 tablespoons grapeseed or canola oil
- 2 tablespoons toasted sesame oil
- 1 large kohlrabi (about 1 pound), peeled and cut into matchsticks
- 3 cups shredded napa cabbage
- 3 cups shredded cooked chicken
- 1 cup grated carrots
- 1 cup thinly sliced snow peas
- ¼ cup sliced almonds, toasted
- 1 tablespoon sesame seeds, toasted
Directions:
- In a large bowl, whisk together rice vinegar, tamari, chile-garlic sauce, orange zest, and ¼ cup of cilantro.
- Slowly whisk in grapeseed (or canola) oil and toasted sesame oil.
- Stir in kohlrabi, napa cabbage, cooked chicken, grated carrots, and snow peas.
- Serve the salad topped with toasted almonds, sesame seeds, and the remaining 1/4 cup of cilantro.
Why It's Beneficial for Diabetics:
This Sesame Kohlrabi & Chicken Salad is not only a flavorful delight but also a diabetes-friendly option. The inclusion of kohlrabi, a low-carb vegetable, helps regulate blood sugar levels. Additionally, the nutrient-rich ingredients, such as cabbage, chicken, and almonds, contribute to a balanced and diabetes-conscious meal. The salad's vibrant mix of flavors ensures a satisfying experience without compromising health, making it an excellent choice for individuals managing diabetes.