Follow
Sesame Kohlrabi & Chicken Salad Recipe Sesame Kohlrabi & Chicken Salad Recipe Experience a delightful blend of flavors and textures with our Sesame Kohlrabi & Chicken Salad. Kohlrabi, a bulbous vegetable with a sweet, mild taste, combines harmoniously with almonds to bring a satisfying crunch to this crowd-pleaser. For a versatile twist, you can substitute chicken with baked tofu or shrimp. Ingredients: ¼ cup rice vinegar 3 tablespoons 50%-less-sodium tamari 1 tablespoon chile-garlic sauce 1 tablespoon grated orange zest ½ cup finely chopped fresh cilantro, divided 2 tablespoons grapeseed or canola oil 2 tablespoons toasted sesame oil 1 large kohlrabi (about 1 pound), peeled and cut into matchsticks 3 cups shredded napa cabbage 3 cups shredded cooked chicken 1 cup grated carrots 1 cup thinly sliced snow peas ¼ cup sliced almonds, toasted 1 tablespoon sesame seeds, toasted Directions: In a large bowl, whisk together rice vinegar, tamari, chile-garlic sauce, orange zest, and ¼ cup of cilantro. Slowly whisk in grapeseed (or canola) oil and toasted sesame oil. Stir in kohlrabi, napa cabbage, cooked chicken, grated carrots, and snow peas. Serve the salad topped with toasted almonds, sesame seeds, and the remaining 1/4 cup of cilantro. Why It's Beneficial for Diabetics:This Sesame Kohlrabi & Chicken Salad is not only a flavorful delight but also a diabetes-friendly option. The inclusion of kohlrabi, a low-carb vegetable, helps regulate blood sugar levels. Additionally, the nutrient-rich ingredients, such as cabbage, chicken, and almonds, contribute to a balanced and diabetes-conscious meal. The salad's vibrant mix of flavors ensures a satisfying experience without compromising health, making it an excellent choice for individuals managing diabetes.