Gluten-Free Black Bean-Cauliflower "Rice" Bowl

Indulge in a flavorful and gluten-free delight with this quick and easy Black Bean-Cauliflower "Rice" Bowl. The aromatic cauliflower rice, paired with a medley of vegetables and black beans, creates a satisfying and carb-conscious meal. Using frozen riced cauliflower not only reduces the carb content but also expedites the preparation process for a convenient and delicious dining experience.

Ingredients:

• 1 tablespoon olive oil plus 2 tsp., divided
• 1 cup frozen cauliflower rice
• ⅛ teaspoon salt
• 2 tablespoons chopped onion
• 2 tablespoons chopped green bell pepper
• ½ teaspoon chili powder
• ½ teaspoon ground cumin
• ¼ teaspoon dried oregano
• ⅔ cup no-salt-added canned black beans, rinsed (ensure gluten-free)
• 2 tablespoons chopped roasted red pepper
• ¼ cup water
• 1 tablespoon lime juice
• ¼ cup shredded reduced-fat Cheddar cheese
• 1 medium tomato, chopped
• 1 tablespoon chopped fresh cilantro for garnish

Directions:

1. Heat 1 tablespoon of oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through (3 to 5 minutes). Transfer to a small bowl and keep warm. Wipe out the pan.
2. Heat the remaining 2 teaspoons of oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened (about 3 minutes).
3. Add black beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened (3 to 5 minutes). Remove from heat and stir in lime juice.
4. Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with shredded Cheddar cheese and chopped tomato.
5. Garnish with cilantro, if desired, and enjoy this gluten-free Black Bean-Cauliflower "Rice" Bowl that's not only delicious but also mindful of your dietary preferences.