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Gluten-Free Black Bean-Cauliflower

Gluten-Free Black Bean-Cauliflower "Rice" Bowl Indulge in a flavorful and gluten-free delight with this quick and easy Black Bean-Cauliflower "Rice" Bowl. The aromatic cauliflower rice, paired with a medley of vegetables and black beans, creates a satisfying and carb-conscious meal. Using frozen riced cauliflower not only reduces the carb content but also expedites the preparation process for a convenient and delicious dining experience. Ingredients: 1 tablespoon olive oil plus 2 tsp., divided 1 cup frozen cauliflower rice ⅛ teaspoon salt 2 tablespoons chopped onion 2 tablespoons chopped green bell pepper ½ teaspoon chili powder ½ teaspoon ground cumin ¼ teaspoon dried oregano ⅔ cup no-salt-added canned black beans, rinsed (ensure gluten-free) 2 tablespoons chopped roasted red pepper ¼ cup water 1 tablespoon lime juice ¼ cup shredded reduced-fat Cheddar cheese 1 medium tomato, chopped 1 tablespoon chopped fresh cilantro for garnish Directions: Heat 1 tablespoon of oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through (3 to 5 minutes). Transfer to a small bowl and keep warm. Wipe out the pan. Heat the remaining 2 teaspoons of oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened (about 3 minutes). Add black beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened (3 to 5 minutes). Remove from heat and stir in lime juice. Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with shredded Cheddar cheese and chopped tomato. Garnish with cilantro, if desired, and enjoy this gluten-free Black Bean-Cauliflower "Rice" Bowl that's not only delicious but also mindful of your dietary preferences.