Heart-Boosting Mango-Almond Smoothie Bowl

Indulge in a heart-healthy treat with our Mango-Almond Smoothie Bowl! This delightful and nutritious smoothie bowl combines the tropical goodness of mango, the creaminess of Greek yogurt, and the nutty crunch of almonds. Packed with heart-loving ingredients, it's not only delicious but also beneficial for your cardiovascular well-being.

Ingredients:

• ½ cup frozen chopped mango
• ½ cup nonfat plain Greek yogurt
• ¼ cup frozen sliced banana
• ¼ cup plain unsweetened almond milk
• 5 tablespoons unsalted almonds, divided
• ⅛ teaspoon ground allspice
• ¼ cup raspberries
• ½ teaspoon honey

Directions:

1. Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds, and allspice in a blender until very smooth.
2. Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds, and a drizzle of honey.

Heart Health Benefits:

• Mango: Rich in vitamins and antioxidants for heart support.
• Greek Yogurt: Packed with protein and probiotics, promoting heart wellness.
• Almonds: Healthy fats, fiber, and nutrients for heart health.
• Banana: Potassium and fiber content contribute to heart well-being.
• Almond Milk: A dairy-free, heart-healthy alternative.
• Raspberries: Antioxidants supporting cardiovascular health.