Tomato and Egg Noodle Soup

Ingredients:

• Dry noodles (as needed)
• Tomato, diced (1)
• Eggs, beaten (1)
• Chicken or vegetable broth (2 cups)
• Green vegetables (such as spinach or bok choy), chopped (to taste)
• Salt and pepper, to taste
• Green onions, chopped (for garnish)

Instructions:

1. Cook Noodles:

• Cook the noodles according to the package instructions. Drain and set aside.

1. Prepare Tomato and Egg Soup:

• In a pot, add chicken or vegetable broth and diced tomatoes. Cook until the tomatoes soften.

1. Add Beaten Eggs:

• Slowly pour in the beaten eggs, stirring to create egg ribbons in the soup.

1. Include Vegetables and Season:

• Add chopped green vegetables and continue cooking until they become tender.
• Season the soup with salt and pepper according to taste.

1. Assembly:

• Place the cooked noodles in a bowl and pour the tomato and egg soup over them.
• Finally, garnish with chopped green onions.

Tips:

• This recipe is simple and provides a balanced mix of protein, vegetables, and carbohydrates.
• Adjust the amount of pepper based on preferences, especially if sensitivity to spicy foods is a concern.
• For any specific dietary needs or health concerns, consult with a doctor or a professional nutritionist before preparing the dish.

This Tomato and Egg Noodle Soup is easy to make and offers a balanced nutritional profile, making it suitable for seniors. The soft texture and digestibility of the food are retained in this comforting meal.