Low-Calorie Mixed Greens with Lentils & Sliced Apple

Indulge in a satisfying and low-calorie vegetarian entree with this quick and easy salad featuring lentils, feta, and crisp apple slices. Ideal for a wholesome lunch, this recipe incorporates canned lentils for a time-saving option. Ensure you choose low-sodium canned lentils and give them a rinse before adding them to the salad for a healthier twist.

Ingredients:

• 1 ½ cups mixed salad greens
• ½ cup cooked and drained lentils
• 1 apple, cored and thinly sliced (reserve half for topping)
• 1 ½ tablespoons crumbled feta cheese
• 1 tablespoon red wine vinegar
• 2 teaspoons extra-virgin olive oil

Directions:

1. Arrange the mixed salad greens on a serving plate.
2. Top the greens with cooked lentils, approximately half of the apple slices, and crumbled feta cheese.
3. Drizzle the salad with red wine vinegar and extra-virgin olive oil for a burst of flavor.
4. Serve the salad with the remaining apple slices on the side, providing a refreshing contrast to the savory lentils and feta.

Low-Calorie Note: This delightful salad is not only packed with nutrients but also low in calories, making it an excellent choice for a light and fulfilling meal. The inclusion of drained canned lentils adds a protein boost without compromising on health, making this salad a perfect option for those looking to enjoy a tasty, calorie-conscious dish.