Heart-Healthy Chickpea & Quinoa Grain Bowl

Grain bowls are a canvas for endless creativity, and there's no right or wrong way to craft one! For a classic and nourishing twist, we've embraced simplicity with hummus, quinoa, avocado, and an abundance of veggies, creating a deliciously heart-healthy meal.

Ingredients:

• 1 cup cooked quinoa
• ⅓ cup canned chickpeas, rinsed and drained
• ½ cup cucumber slices
• ½ cup cherry tomatoes, halved
• ¼ avocado, diced
• 3 tablespoons hummus
• 1 tablespoon finely chopped roasted red pepper
• 1 tablespoon lemon juice
• 1 tablespoon water, plus more if desired
• 1 teaspoon chopped fresh parsley (Optional)
• Pinch of salt
• Pinch of ground pepper

Directions:

1. Arrange quinoa, chickpeas, cucumbers, tomatoes, and avocado in a wide bowl.
2. In a separate bowl, stir together hummus, roasted red pepper, lemon juice, and water. Adjust the consistency by adding more water until desired. Add parsley, salt, and pepper; stir to combine.
3. Serve the heart-healthy dressing with the Buddha bowl, elevating your meal with a burst of flavors and beneficial nutrients for your cardiovascular well-being.