Follow

Low-Calorie Chile-Spiced Chickpea Salad

Savor the bold flavors of this low-calorie chickpea salad featuring a kick from sambal oelek, a ground chili paste. The addition of crunchy carrots provides a delightful texture that perfectly complements the chickpeas in this effortless, no-cook recipe.

Ingredients:

  • 1 tablespoon sambal oelek
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon rice vinegar
  • 1 (15-ounce) can no-salt-added chickpeas, rinsed
  • 1 cup shredded carrots
  • ¼ cup sliced scallions
  • 1 sheet nori, torn
  • 2 teaspoons toasted sesame seeds

Directions:

  1. In a medium bowl, combine sambal oelek, toasted sesame oil, and rice vinegar, creating a flavorful dressing.
  2. Add the rinsed chickpeas, shredded carrots, sliced scallions, torn nori, and toasted sesame seeds to the bowl.
  3. Toss the ingredients together to ensure they are evenly coated with the dressing.

Low-Calorie Note: This vibrant and spicy chickpea salad not only tantalizes your taste buds but is also low in calories, making it an excellent choice for those seeking a light and satisfying meal. The combination of chickpeas and crunchy vegetables provides a healthy and fulfilling option without compromising on flavor. Enjoy guilt-free indulgence with this nutrient-packed delight!

Related

Games

Gaming offers benefits for older adults, including promoting hand-eye coordination, improving reaction speed, alleviating stress, and fostering mental well-being

Leave A Reply

Your email address will not be published. Required fields are marked *