Low-Calorie Chile-Spiced Chickpea Salad
Savor the bold flavors of this low-calorie chickpea salad featuring a kick from sambal oelek, a ground chili paste. The addition of crunchy carrots provides a delightful texture that perfectly complements the chickpeas in this effortless, no-cook recipe.
Ingredients:
- 1 tablespoon sambal oelek
- 1 teaspoon toasted sesame oil
- 1 teaspoon rice vinegar
- 1 (15-ounce) can no-salt-added chickpeas, rinsed
- 1 cup shredded carrots
- ¼ cup sliced scallions
- 1 sheet nori, torn
- 2 teaspoons toasted sesame seeds
Directions:
- In a medium bowl, combine sambal oelek, toasted sesame oil, and rice vinegar, creating a flavorful dressing.
- Add the rinsed chickpeas, shredded carrots, sliced scallions, torn nori, and toasted sesame seeds to the bowl.
- Toss the ingredients together to ensure they are evenly coated with the dressing.
Low-Calorie Note: This vibrant and spicy chickpea salad not only tantalizes your taste buds but is also low in calories, making it an excellent choice for those seeking a light and satisfying meal. The combination of chickpeas and crunchy vegetables provides a healthy and fulfilling option without compromising on flavor. Enjoy guilt-free indulgence with this nutrient-packed delight!
Related
Games
Gaming offers benefits for older adults, including promoting hand-eye coordination, improving reaction speed, alleviating stress, and fostering mental well-being