Heart-Healthy Veggie and Chicken Stir-Fry

Ingredients:

• Chicken breast chunks (about 200g), diced
• Brown rice (1 cup), cooked
• Carrots, diced (1)
• Cauliflower, cut into small florets (1 cup)
• Mushrooms (shiitake, button, or your choice), sliced (1 cup)
• Peas, cooked (1/2 cup)
• Garlic, minced (2 cloves)
• Ginger, finely sliced (1 tablespoon)
• Low-sodium soy sauce (2 tablespoons)
• Olive oil (1 tablespoon)
• Salt and pepper, to taste

Instructions:

1. Sauté Chicken:

• Heat olive oil in a wok, sauté chicken breast until golden brown and cooked through. Set aside.

1. Stir-Fry Veggies:

• In the same wok, add minced garlic and sliced ginger, sauté until fragrant.
• Add diced carrots, cauliflower florets, and mushrooms. Stir-fry until the vegetables are tender.
• Stir in cooked peas, ensuring even distribution.

1. Combine Rice and Chicken:

• Add cooked brown rice and the previously sautéed chicken to the vegetable mixture.
• Pour in low-sodium soy sauce and stir until all ingredients are well combined.

1. Season and Enjoy:

• Season with salt and pepper to taste.
• Serve hot and enjoy this heart-healthy veggie and chicken stir-fry.

Heart-Healthy Highlights:

• High in Fiber: Brown rice and a variety of vegetables contribute to a high fiber content, promoting heart health by aiding in cholesterol reduction.
• Low in Saturated Fat: The use of olive oil and lean chicken breast minimizes saturated fat intake.
• Rich in Antioxidants: Colorful vegetables provide antioxidants that support cardiovascular well-being.

This recipe not only nourishes your heart but also delights your taste buds. Adjust ingredients according to personal preferences and dietary needs. Consult with a healthcare professional or nutritionist for personalized advice.