Pineapple-Grapefruit Detox Smoothie

Heart-Healthy Hydration Boost

Recipe:

Indulge in the refreshing Pineapple-Grapefruit Detox Smoothie, crafted with hydrating pineapple, grapefruit, and nutrient-packed spinach. This delightful blend not only quenches your thirst but also provides a bounty of fiber. The addition of electrolyte-rich coconut water serves as a dairy-free alternative, contributing to the smoothie's heart-healthy profile. For an extra-chilled experience, freeze coconut water into cubes before blending.

Ingredients:

• 1 cup plain coconut water
• 1 cup frozen diced pineapple
• 1 cup packed baby spinach
• 1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
• ½ teaspoon grated fresh ginger
• 1 cup ice

Directions:

1. Combine coconut water, frozen pineapple, baby spinach, peeled and segmented grapefruit, ginger, and ice in a blender.
2. Puree the ingredients until smooth and frothy.

Heart Benefits:

This detox smoothie is not just a flavorful treat; it's also heart-friendly. The combination of pineapple, grapefruit, and spinach delivers essential minerals and fiber, promoting hydration and cardiovascular health. Coconut water adds electrolytes, making it a nourishing option for your heart.