Nourishing Special Diets - Diabetes, Heart Health & More - Veggie and Chicken Stir-Fry

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Heart-Healthy Veggie and Chicken Stir-Fry

Heart-Healthy Veggie and Chicken Stir-Fry Ingredients: Chicken breast chunks (about 200g), diced Brown rice (1 cup), cooked Carrots, diced (1) Cauliflower, cut into small florets (1 cup) Mushrooms (shiitake, button, or your choice), sliced (1 cup) Peas, cooked (1/2 cup) Garlic, minced (2 cloves) Ginger, finely sliced (1 tablespoon) Low-sodium soy sauce (2 tablespoons) Olive oil (1 tablespoon) Salt and pepper, to taste Instructions: Sauté Chicken: Heat olive oil in a wok, sauté chicken breast until golden brown and cooked through. Set aside. Stir-Fry Veggies: In the same wok, add minced garlic and sliced ginger, sauté until fragrant. Add diced carrots, cauliflower florets, and mushrooms. Stir-fry until the vegetables are tender. Stir in cooked peas, ensuring even distribution. Combine Rice and Chicken: Add cooked brown rice and the previously sautéed chicken to the vegetable mixture. Pour in low-sodium soy sauce and stir until all ingredients are well combined. Season and Enjoy: Season with salt and pepper to taste. Serve hot and enjoy this heart-healthy veggie and chicken stir-fry. Heart-Healthy Highlights: High in Fiber: Brown rice and a variety of vegetables contribute to a high fiber content, promoting heart health by aiding in cholesterol reduction. Low in Saturated Fat: The use of olive oil and lean chicken breast minimizes saturated fat intake. Rich in Antioxidants: Colorful vegetables provide antioxidants that support cardiovascular well-being. This recipe not only nourishes your heart but also delights your taste buds. Adjust ingredients according to personal preferences and dietary needs. Consult with a healthcare professional or nutritionist for personalized advice.