Low-Calorie Strawberry-Banana Protein Smoothie
Indulge in a delicious and low-calorie treat with our Strawberry-Banana Protein Smoothie. Packed with protein from Greek yogurt and nut butter, along with the added benefits of omega-3s from ground flaxseed, this smoothie is a nutritious delight. Whether you prefer a frosty texture with ice cubes or a milder temperature with water, this recipe offers flexibility to suit your taste.
Ingredients:
1 cup hulled strawberries, fresh or frozen
½ medium banana
½ cup diced mango, fresh or frozen
½ cup nonfat plain Greek yogurt
1 tablespoon natural nut butter, such as cashew or almond
1 tablespoon ground flaxseed (flaxmeal)
¼ teaspoon vanilla extract
4 ice cubes or ½ cup water
Directions:
Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla, and ice cubes (or water) in a blender.
Puree until smooth.
Low-Calorie Note: Savor the rich flavors of this Strawberry-Banana Protein Smoothie without worrying about excess calories. Packed with wholesome ingredients, it's a guilt-free option for a satisfying and nutritious beverage.
Low-Calorie Strawberry & Yogurt Parfait Recipe
Indulge in a guilt-free breakfast with this delightful low-calorie strawberry parfait. Combining fresh fruit, creamy Greek yogurt, and crunchy granola, this easy-to-make parfait is not only delicious but also a healthy choice. Perfect for a breakfast on the go, pack this delightful treat in a Mason jar and savor the goodness of a nutritious start to your day.
Ingredients:
1 cup sliced fresh strawberries
1 teaspoon sugar
½ cup nonfat plain Greek yogurt
¼ cup granola
Directions:
Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
To assemble the parfait, layer yogurt and the strawberries with their juice in a 2-cup container.
Top with granola.
Low-Calorie Note: This strawberry and yogurt parfait is not only delicious but also a low-calorie breakfast option. Packed with the goodness of fresh strawberries, protein-rich Greek yogurt, and a touch of granola for crunch, it's a satisfying choice without the extra calories. Enjoy the sweetness of strawberries and the creaminess of yogurt guilt-free.
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