Spinach & Egg Scramble with Raspberries

Heart-Healthy Breakfast for Weight Loss

Recipe:

Indulge in a quick and nutritious egg scramble paired with wholesome bread, creating one of the best breakfasts for weight loss. This delightful dish combines protein-packed eggs, antioxidant-rich raspberries, filling whole-grain toast, and nutrient-packed spinach. The perfect blend of protein and fiber will keep you satisfied and energized throughout the morning.

Ingredients:

• 1 teaspoon canola oil
• 1 ½ cups baby spinach (1 1/2 ounces)
• 2 large eggs, lightly beaten
• Pinch of kosher salt
• Pinch of ground pepper
• 1 slice whole-grain bread, toasted
• ½ cup fresh raspberries

Directions:

1. Heat canola oil in a small nonstick skillet over medium-high heat.
2. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate.
3. Wipe the pan clean, place over medium heat, and add lightly beaten eggs. Cook, stirring once or twice for even cooking, until just set, 1 to 2 minutes.
4. Stir in the cooked spinach, kosher salt, and ground pepper.
5. Serve the delightful scramble with toasted whole-grain bread and a side of fresh raspberries.

Heart Benefits:

The combination of nutrient-rich spinach and antioxidant-loaded raspberries contributes to heart health. The inclusion of whole-grain toast adds fiber, making this breakfast not only delicious but also beneficial for your cardiovascular well-being.