Pineapple-Grapefruit Detox Smoothie
Heart-Healthy Hydration Boost
Recipe:
Indulge in the refreshing Pineapple-Grapefruit Detox Smoothie, crafted with hydrating pineapple, grapefruit, and nutrient-packed spinach. This delightful blend not only quenches your thirst but also provides a bounty of fiber. The addition of electrolyte-rich coconut water serves as a dairy-free alternative, contributing to the smoothie's heart-healthy profile. For an extra-chilled experience, freeze coconut water into cubes before blending.
Ingredients:
1 cup plain coconut water
1 cup frozen diced pineapple
1 cup packed baby spinach
1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
½ teaspoon grated fresh ginger
1 cup ice
Directions:
Combine coconut water, frozen pineapple, baby spinach, peeled and segmented grapefruit, ginger, and ice in a blender.
Puree the ingredients until smooth and frothy.
Heart Benefits:
This detox smoothie is not just a flavorful treat; it's also heart-friendly. The combination of pineapple, grapefruit, and spinach delivers essential minerals and fiber, promoting hydration and cardiovascular health. Coconut water adds electrolytes, making it a nourishing option for your heart.
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