Heart-Healthy Avocado Tuna Spinach Salad

Avocado adds creaminess, while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. Additionally, this dish is beneficial for heart health.

Ingredients:

• ½ can (5 ounces) water-packed tuna
• ¼ cup diced avocado
• ¼ cup halved cherry tomatoes
• 1 ½ tablespoons poppy seed dressing
• 1 tablespoon diced red onion
• 1 tablespoon extra-virgin olive oil
• 2 cups baby spinach
• 1 tablespoon sunflower seeds

Directions:

1. In a medium bowl, combine tuna, avocado, tomatoes, dressing, onion, and oil.
2. Serve the mixture over spinach and sprinkle with sunflower seeds.