Heart-Healthy Fish Tacos with Preserved Grapefruit Salsa

Overview:

Elevate your dining experience with these Heart-Healthy Fish Tacos featuring a vibrant Preserved Grapefruit Salsa. The tartness of preserved grapefruit, the creaminess of avocado, and the freshness of fish combine to create a deliciously complex salsa that not only tantalizes your taste buds but also provides heart-healthy benefits.

Ingredients:

• 1 medium red grapefruit
• 1 ripe avocado, diced
• 1 small shallot, minced
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon preserved grapefruit paste (see Tip)
• 2 tablespoons grapeseed or canola oil, divided
• 1 pound mild fish fillets, such as cod, halibut, or rockfish
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground pepper
• 1/2 cup shredded cabbage
• 8 6-inch corn tortillas, warmed (see Tip)

Directions:

1. Using a sharp knife, remove the peel and white pith from the grapefruit. Cut grapefruit segments from their membranes over a medium bowl; discard membranes and seeds. Add avocado, shallot, cilantro, preserved grapefruit paste, and 1 tablespoon oil; toss to combine.
2. Heat a large cast-iron skillet over high heat. Add the remaining 1 tablespoon oil and heat until shimmering. Season fish on both sides with salt and pepper. Add to the pan and cook until lightly browned and starting to flake, 2 to 3 minutes per side, depending on thickness.
3. Serve the fish, salsa, and cabbage in warm tortillas.

Heart-Healthy Note:

This delightful dish isn't just a feast for your palate; it's a gift to your heart. The mild fish fillets, rich in omega-3 fatty acids, contribute to cardiovascular well-being. Avocado adds heart-healthy monounsaturated fats, while the grapefruit provides a burst of antioxidants and vitamin C. The cabbage offers additional nutrients and crunch. With these heart-healthy ingredients, these fish tacos aren't just a treat—they're a smart choice for your cardiovascular health. Enjoy this flavorful and nutritious meal guilt-free!