Heart-Healthy Spicy Tuna Salad English Muffin Sandwich
Overview:
Indulge in the vibrant flavors of this Spicy Tuna Salad English Muffin Sandwich, where a tantalizing Sriracha-mayonnaise blend adds a kick to the tuna salad, while quick-pickled cucumbers bring a burst of freshness. Elevate your heart-healthy lunch with this delightful balance of taste and nutrition.
Ingredients:
- 1 teaspoon rice vinegar
- 1/2 teaspoon low-sodium soy sauce
- 1/4 teaspoon honey
- 1/4 cup thinly sliced English cucumber
- 1 tablespoon mayonnaise
- 1 tablespoon thinly sliced scallion
- 1/2 teaspoon Sriracha or other hot sauce
- 1/2 teaspoon toasted sesame oil
- Pinch of crushed red pepper (optional)
- 2 1/2 ounces no-salt-added water-packed canned tuna, drained
- 1 toasted whole-wheat English muffin
Directions:
- In a small bowl, whisk together vinegar, soy sauce, and honey. Add cucumber slices, toss to coat, and set aside for a quick pickle.
- In another small bowl, combine mayonnaise, scallion, Sriracha (or other hot sauce), sesame oil, and crushed red pepper if using. Stir in the drained tuna.
- Drain the pickled cucumbers. Spoon the spicy tuna mixture onto one half of the toasted English muffin, top with the pickled cucumbers, and cover with the other half.
Heart-Healthy Note:
This Spicy Tuna Salad English Muffin Sandwich not only excites your taste buds but also supports heart health. Tuna, rich in omega-3 fatty acids, contributes to cardiovascular well-being. The use of whole-wheat English muffin adds fiber, while the quick-pickled cucumbers offer a refreshing crunch. The spicy kick from Sriracha can boost metabolism, making this sandwich a heart-healthy and flavorful choice for a quick lunch. Enjoy without guilt!
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