Nourishing Special Diets - Diabetes, Heart Health & More - Spicy Tuna Salad English Muffin Sandwich

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Heart-Healthy Spicy Tuna Salad English Muffin Sandwich

Heart-Healthy Spicy Tuna Salad English Muffin Sandwich Overview: Indulge in the vibrant flavors of this Spicy Tuna Salad English Muffin Sandwich, where a tantalizing Sriracha-mayonnaise blend adds a kick to the tuna salad, while quick-pickled cucumbers bring a burst of freshness. Elevate your heart-healthy lunch with this delightful balance of taste and nutrition. Ingredients: 1 teaspoon rice vinegar 1/2 teaspoon low-sodium soy sauce 1/4 teaspoon honey 1/4 cup thinly sliced English cucumber 1 tablespoon mayonnaise 1 tablespoon thinly sliced scallion 1/2 teaspoon Sriracha or other hot sauce 1/2 teaspoon toasted sesame oil Pinch of crushed red pepper (optional) 2 1/2 ounces no-salt-added water-packed canned tuna, drained 1 toasted whole-wheat English muffin Directions: In a small bowl, whisk together vinegar, soy sauce, and honey. Add cucumber slices, toss to coat, and set aside for a quick pickle. In another small bowl, combine mayonnaise, scallion, Sriracha (or other hot sauce), sesame oil, and crushed red pepper if using. Stir in the drained tuna. Drain the pickled cucumbers. Spoon the spicy tuna mixture onto one half of the toasted English muffin, top with the pickled cucumbers, and cover with the other half. Heart-Healthy Note: This Spicy Tuna Salad English Muffin Sandwich not only excites your taste buds but also supports heart health. Tuna, rich in omega-3 fatty acids, contributes to cardiovascular well-being. The use of whole-wheat English muffin adds fiber, while the quick-pickled cucumbers offer a refreshing crunch. The spicy kick from Sriracha can boost metabolism, making this sandwich a heart-healthy and flavorful choice for a quick lunch. Enjoy without guilt!