Low-Calorie Baked Blueberry & Banana-Nut Oatmeal Cups
Introduction:
Savor the perfect blend of muffins and oatmeal with these delectable Baked Blueberry & Banana-Nut Oatmeal Cups. Packed with the nutty essence of pecans, the natural sweetness of blueberries, and the wholesome goodness of bananas, these moist cups are an ideal grab-and-go snack or breakfast. Plus, they're low in calories, making them a guilt-free treat to enjoy anytime.
Ingredients:
3 cups rolled oats
1 ½ cups low-fat milk
2 ripe bananas, mashed (about 3/4 cup)
⅓ cup packed brown sugar
2 large eggs, lightly beaten
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ teaspoon salt
1 cup fresh blueberries
½ cup chopped toasted pecans
Directions:
Preheat the oven to 375°F. Coat a muffin tin with cooking spray.
In a large bowl, combine oats, milk, mashed bananas, brown sugar, beaten eggs, baking powder, cinnamon, vanilla extract, and salt.
Gently fold in blueberries and chopped toasted pecans.
Divide the mixture evenly among the muffin cups, filling each about 1/3 cup.
Bake until a toothpick inserted into the center comes out clean, approximately 25 minutes.
Cool in the pan for 10 minutes, then transfer the oatmeal cups onto a wire rack.
Serve warm or at room temperature. Reheat in the microwave for about 40 seconds for a quick and convenient breakfast.
Low-Calorie Benefits:
Rolled Oats: A high-fiber, low-calorie base for sustained energy and satiety.
Low-Fat Milk: Provides essential nutrients with fewer calories than whole milk.
Bananas: Natural sweetness without excessive calories, offering potassium and vitamins.
Blueberries: Low in calories and rich in antioxidants for added flavor and health benefits.
Toasted Pecans: Nutty richness with moderate calorie content for a satisfying crunch.
Enjoy these guilt-free oatmeal cups as a delightful, low-calorie addition to your breakfast routine!
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