Low-Calorie Baked Blueberry & Banana-Nut Oatmeal Cups
Introduction:
Savor the perfect blend of muffins and oatmeal with these delectable Baked Blueberry & Banana-Nut Oatmeal Cups. Packed with the nutty essence of pecans, the natural sweetness of blueberries, and the wholesome goodness of bananas, these moist cups are an ideal grab-and-go snack or breakfast. Plus, they're low in calories, making them a guilt-free treat to enjoy anytime.
Ingredients:
- 3 cups rolled oats
- 1 ½ cups low-fat milk
- 2 ripe bananas, mashed (about 3/4 cup)
- ⅓ cup packed brown sugar
- 2 large eggs, lightly beaten
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 1 cup fresh blueberries
- ½ cup chopped toasted pecans
Directions:
- Preheat the oven to 375°F. Coat a muffin tin with cooking spray.
- In a large bowl, combine oats, milk, mashed bananas, brown sugar, beaten eggs, baking powder, cinnamon, vanilla extract, and salt.
- Gently fold in blueberries and chopped toasted pecans.
- Divide the mixture evenly among the muffin cups, filling each about 1/3 cup.
- Bake until a toothpick inserted into the center comes out clean, approximately 25 minutes.
- Cool in the pan for 10 minutes, then transfer the oatmeal cups onto a wire rack.
- Serve warm or at room temperature. Reheat in the microwave for about 40 seconds for a quick and convenient breakfast.
Low-Calorie Benefits:
- Rolled Oats: A high-fiber, low-calorie base for sustained energy and satiety.
- Low-Fat Milk: Provides essential nutrients with fewer calories than whole milk.
- Bananas: Natural sweetness without excessive calories, offering potassium and vitamins.
- Blueberries: Low in calories and rich in antioxidants for added flavor and health benefits.
- Toasted Pecans: Nutty richness with moderate calorie content for a satisfying crunch.
Enjoy these guilt-free oatmeal cups as a delightful, low-calorie addition to your breakfast routine!
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