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Lemon Fish Fillet with Vegetables

Lemon Fish Fillet with Vegetables Ingredients: White fish fillet (cod, eel, etc.) Lemon juice Minced garlic Fresh herbs (such as basil, thyme) Olive oil Colorful bell peppers, cauliflower, broccoli, etc. Instructions: Place the white fish fillet on a baking tray. Prepare a marinade using lemon juice, minced garlic, olive oil, and fresh herbs. Apply the marinade evenly over the fish fillet. Arrange chopped vegetables on the side. Bake the entire tray in the oven at a moderate temperature until the fish fillet is cooked. Serve together and enjoy. Low-Calorie Notes: This recipe for lemon fish fillet with vegetables is a delicious choice that is low in calories, high in protein, rich in fiber, and contains healthy fats. Here's why it's suitable for a low-calorie diet: Fish Protein: Fish is a high-quality protein source, promoting a sense of fullness and maintaining muscle health. Lemon Juice Seasoning: Using lemon juice for flavoring adds freshness without the high sugar content found in many sauces. Vegetable Fiber: Colorful bell peppers, cauliflower, broccoli, and other vegetables provide abundant fiber, aiding in satiety and offering a variety of vitamins and minerals. Olive Oil Healthy Fats: Using olive oil as part of the marinade provides healthy monounsaturated fats, beneficial for cardiovascular health. This low-calorie lemon fish fillet with vegetables not only suits those focusing on calorie control but also provides a rich nutritional profile. Remember to adjust according to personal dietary needs and preferences. It's advisable to consult with a doctor or a healthcare professional before making significant changes to your diet.