Lemon Fish Fillet with Vegetables
Ingredients:
- White fish fillet (cod, eel, etc.)
- Lemon juice
- Minced garlic
- Fresh herbs (such as basil, thyme)
- Olive oil
- Colorful bell peppers, cauliflower, broccoli, etc.
Instructions:
- Place the white fish fillet on a baking tray.
- Prepare a marinade using lemon juice, minced garlic, olive oil, and fresh herbs. Apply the marinade evenly over the fish fillet.
- Arrange chopped vegetables on the side.
- Bake the entire tray in the oven at a moderate temperature until the fish fillet is cooked.
- Serve together and enjoy.
Low-Calorie Notes:
This recipe for lemon fish fillet with vegetables is a delicious choice that is low in calories, high in protein, rich in fiber, and contains healthy fats. Here's why it's suitable for a low-calorie diet:
- Fish Protein: Fish is a high-quality protein source, promoting a sense of fullness and maintaining muscle health.
- Lemon Juice Seasoning: Using lemon juice for flavoring adds freshness without the high sugar content found in many sauces.
- Vegetable Fiber: Colorful bell peppers, cauliflower, broccoli, and other vegetables provide abundant fiber, aiding in satiety and offering a variety of vitamins and minerals.
- Olive Oil Healthy Fats: Using olive oil as part of the marinade provides healthy monounsaturated fats, beneficial for cardiovascular health.
This low-calorie lemon fish fillet with vegetables not only suits those focusing on calorie control but also provides a rich nutritional profile. Remember to adjust according to personal dietary needs and preferences. It's advisable to consult with a doctor or a healthcare professional before making significant changes to your diet.
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