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Low-Calorie Chicken Breast with Shredded Pork Salad

Low-Calorie Chicken Breast with Shredded Pork Salad Ingredients: 1 piece of chicken breast 1 cup of bean sprouts Carrot, as needed (shredded) Cucumber, as needed (shredded) 1 bunch of coriander 3 cloves of garlic (minced) 2 spicy millets Sauce: 2 tablespoons light soy sauce 2 tablespoons mature vinegar 1 tablespoon chili oil A pinch of sugar A pinch of salt Low-Calorie Introduction: This Chicken Breast with Shredded Pork Salad is not only delicious but also a low-calorie option for those watching their calorie intake. Here's why: Lean Protein: Chicken breast is a lean source of protein, which helps in promoting satiety without adding excessive calories. Vegetable Base: The salad is primarily composed of vegetables like bean sprouts, carrots, and cucumbers, providing essential nutrients with minimal calories. Minimal Added Fats: The use of light soy sauce, mature vinegar, and chili oil in moderation ensures flavor without a significant increase in calorie content. Balanced Ingredients: The combination of ingredients offers a well-balanced meal that is light on calories while being rich in vitamins and minerals. Instructions: Prepare Vegetables and Chicken: Cut carrots and cucumbers into shreds. Clean bean sprouts. Cook chicken breast until tender, then tear it into shreds. Prepare Flavorings: Chop the spicy millet and coriander. Mince the garlic. Blanch Vegetables: Bring water to a boil in a pot. Cook carrots for one minute, then add bean sprouts and cook for an additional 2 minutes. Remove from water and set aside. Assemble Salad: In a large bowl, combine bean sprouts, carrots, cucumber shreds, and chicken breast shreds. Add coriander, chili noodles, minced garlic, millet, and mix well. Prepare Sauce: In a small bowl, mix light soy sauce, mature vinegar, chili oil, sugar, and salt. Final Assembly: Pour the sauce over the salad. Toss the ingredients together, ensuring an even coating of the sauce. Serve immediately and enjoy your low-calorie Chicken Breast with Shredded Pork Salad! This salad not only tantalizes your taste buds but also supports your health-conscious goals by providing a satisfying and nutritious low-calorie option. Adjust the seasoning according to your taste preferences.