Low-Calorie Chicken Breast with Shredded Pork Salad

Ingredients:

• 1 piece of chicken breast
• 1 cup of bean sprouts
• Carrot, as needed (shredded)
• Cucumber, as needed (shredded)
• 1 bunch of coriander
• 3 cloves of garlic (minced)
• 2 spicy millets

Sauce:

• 2 tablespoons light soy sauce
• 2 tablespoons mature vinegar
• 1 tablespoon chili oil
• A pinch of sugar
• A pinch of salt

Low-Calorie Introduction:

This Chicken Breast with Shredded Pork Salad is not only delicious but also a low-calorie option for those watching their calorie intake. Here's why:

1. Lean Protein: Chicken breast is a lean source of protein, which helps in promoting satiety without adding excessive calories.
2. Vegetable Base: The salad is primarily composed of vegetables like bean sprouts, carrots, and cucumbers, providing essential nutrients with minimal calories.
3. Minimal Added Fats: The use of light soy sauce, mature vinegar, and chili oil in moderation ensures flavor without a significant increase in calorie content.
4. Balanced Ingredients: The combination of ingredients offers a well-balanced meal that is light on calories while being rich in vitamins and minerals.

Instructions:

1. Prepare Vegetables and Chicken:

• Cut carrots and cucumbers into shreds.
• Clean bean sprouts.
• Cook chicken breast until tender, then tear it into shreds.

1. Prepare Flavorings:

• Chop the spicy millet and coriander.
• Mince the garlic.

1. Blanch Vegetables:

• Bring water to a boil in a pot.
• Cook carrots for one minute, then add bean sprouts and cook for an additional 2 minutes.
• Remove from water and set aside.

1. Assemble Salad:

• In a large bowl, combine bean sprouts, carrots, cucumber shreds, and chicken breast shreds.
• Add coriander, chili noodles, minced garlic, millet, and mix well.

1. Prepare Sauce:

• In a small bowl, mix light soy sauce, mature vinegar, chili oil, sugar, and salt.

1. Final Assembly:

• Pour the sauce over the salad.
• Toss the ingredients together, ensuring an even coating of the sauce.
• Serve immediately and enjoy your low-calorie Chicken Breast with Shredded Pork Salad!

This salad not only tantalizes your taste buds but also supports your health-conscious goals by providing a satisfying and nutritious low-calorie option. Adjust the seasoning according to your taste preferences.