Low-Calorie Savory Oatmeal with Cheddar, Collards & Eggs
Indulge in the savory side of oats with this delicious and low-calorie recipe. Experience a delightful twist to the usual sweet oatmeal by incorporating a generous serving of vegetables. Savor the combination of Cheddar, collards, and eggs, creating a wholesome meal. Spice it up with hot sauce for an extra kick, if desired.
Ingredients:
- 2 tablespoons extra-virgin olive oil, divided
- 2 tablespoons diced shallot
- 2 cups rolled oats (see Tip)
- 4 cups water plus 1/2 cup, divided
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 10 cups chopped collard greens (from 1-2 bunches)
- 2 teaspoons red-wine vinegar
- 1 cup shredded Cheddar cheese
- ¼ cup chipotle salsa, plus more for serving
- 4 large eggs, cooked as desired
Directions:
- Heat 1 tablespoon oil in a large saucepan over medium heat. Add shallot and cook until softened, 1 to 2 minutes. Stir in oats and cook for an additional 1 minute. Add 4 cups water, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil, then simmer until creamy, 10 to 12 minutes.
- In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add collards, 1/2 cup water, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook until tender, 5 to 7 minutes. Remove from heat and stir in vinegar.
- Stir cheese and salsa into the oatmeal. Serve with collards, eggs, and additional salsa, if desired.
Low-Calorie Note: Relish the savory goodness of this oatmeal while keeping your calorie intake in check. Packed with vegetables, Cheddar, and eggs, it's a balanced and flavorful option for a satisfying meal.
Related
Games
Gaming offers benefits for older adults, including promoting hand-eye coordination, improving reaction speed, alleviating stress, and fostering mental well-being