Heart-Boosting Fruit & Nut Oatmeal

Start your day right with a heart-healthy twist to your morning routine! This protein-packed oatmeal recipe not only provides essential nutrients but also adds a touch of sweetness with apples and a satisfying crunch from walnuts. Tailor this wholesome oatmeal by choosing your favorite fruits—berries or pears—and nuts like almonds or pistachios to create a personalized and heart-friendly breakfast.

Ingredients:

• ½ cup old-fashioned oats
• 1 cup skim milk
• ¼ cup nonfat plain Greek yogurt
• ¼ cup chopped apple
• 1 tablespoon walnuts, toasted if desired

Directions:

1. Combine oats and milk in a small saucepan. Bring just to a boil over high heat; then reduce the heat to medium and cook, stirring frequently, until the oats are tender and creamy, 4 to 5 minutes.
2. Remove from the heat, cover, and let stand for 2 minutes.
3. Serve topped with yogurt, chopped apple, and walnuts.

Heart Health Benefits:

• Oats: High in soluble fiber, promoting heart health.
• Skim Milk: Low-fat dairy for essential nutrients without excess saturated fat.
• Greek Yogurt: Packed with protein and probiotics for heart wellness.
• Apples: Rich in antioxidants and fiber, supporting cardiovascular well-being.
• Walnuts: Omega-3 fatty acids for heart health.