Heart-Healthy Spinach & Egg Scramble with Raspberry Bliss

Elevate your breakfast routine with this swift and satisfying egg scramble featuring nutrient-packed spinach, protein-rich eggs, and the antioxidant goodness of raspberries. Paired with wholesome whole-grain toast, this breakfast not only aids in weight management but also contributes to a heart-healthy lifestyle. Packed with protein and fiber, it provides a nourishing start to your day.

Ingredients:

• 1 teaspoon canola oil
• 1 ½ cups baby spinach (1 1/2 ounces)
• 2 large eggs, lightly beaten
• Pinch of kosher salt
• Pinch of ground pepper
• 1 slice whole-grain bread, toasted
• ½ cup fresh raspberries

Directions:

1. Heat canola oil in a small nonstick skillet over medium-high heat. Add baby spinach and cook until wilted, stirring often, for 1 to 2 minutes. Transfer the vibrant spinach to a plate.
2. Wipe the skillet clean, place it over medium heat, and add lightly beaten eggs. Cook, stirring occasionally for even cooking, until the eggs are just set, typically 1 to 2 minutes.
3. Stir in the sautéed spinach, and season with a pinch of kosher salt and ground pepper.
4. Serve the delectable egg scramble on a side of toasted whole-grain bread and top it with a generous serving of fresh raspberries.

Heart Health Benefits:

• Spinach: Packed with heart-healthy nutrients like potassium and folate.
• Eggs: Rich in protein and omega-3 fatty acids, promoting cardiovascular health.
• Raspberries: Loaded with antioxidants that contribute to heart wellness.
• Whole-Grain Bread: High in fiber, aids in maintaining healthy cholesterol levels.