Low-Calorie Kale, Quinoa & Apple Salad

Indulge in the flavors of fall with this low-calorie kale, quinoa, and apple salad. The fresh apples bring a crisp autumn taste, and the kale transforms into a delightful texture when massaged with the dressing. Nuts, fennel, and quinoa provide a variety of textures, while blue cheese adds a savory touch.

Ingredients:

• 2 tablespoons cider vinegar
• 1 tablespoon pure maple syrup
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• ¼ cup extra-virgin olive oil
• 1 large bunch curly kale, stemmed and thinly sliced (about 8 cups)
• 2 medium Honeycrisp or Gala apples, unpeeled, roughly chopped
• 1 medium fennel bulb, cored and thinly sliced (3 cups)
• 2 cups cooked quinoa, at room temperature or chilled
• ½ cup slivered almonds, toasted (see Tip)
• ⅓ cup dried cherries
• ¼ cup crumbled blue cheese

Directions:

1. Whisk vinegar, maple syrup, salt, and pepper together in a large bowl. Slowly drizzle in oil, whisking until combined.
2. Add kale and massage into the dressing with clean hands until well coated and slightly tender, 3 to 5 minutes.
3. Add apples, fennel, and quinoa; toss until combined.
4. Divide among 4 plates and top with almonds, cherries, and blue cheese.

Tip: To keep it low-calorie, enjoy this nutritious salad as a satisfying meal or a delightful side dish without compromising on flavor.