Steamed Grouper Fillet

Ingredients:

• Grouper fillet (or other deep-sea fish), 200g
• Green onions, chopped, 2 tablespoons
• Ginger slices, 2 pieces
• Garlic slices, 2 cloves
• Low-sodium soy sauce, 1 tablespoon
• Olive oil, 1 teaspoon

Instructions:

1. Fill a steamer with enough water and bring it to a medium heat.
2. Evenly coat the fish fillet with low-sodium soy sauce and place it on the steaming rack in the steamer.
3. Sprinkle chopped green onions, ginger slices, and garlic slices over the fish.
4. Cover the steamer and steam the grouper fillet for approximately 8-10 minutes, or until the fish is tender and cooked.
5. Once steamed, drizzle olive oil over the fish.

Heart-Healthy Description:

This steamed grouper fillet recipe is a delicious dish that promotes heart health. Deep-sea fish, such as grouper, is rich in Omega-3 fatty acids, widely recognized for their cardiovascular benefits. Omega-3 fatty acids help lower cholesterol levels, reduce vascular inflammation, and contribute to maintaining a normal heart rhythm. Additionally, the use of low-sodium soy sauce aids in reducing sodium intake, beneficial for maintaining blood pressure levels. Overall, this dish provides a nutritious combination, making it an ideal choice for promoting heart health.