Nourishing Special Diets - Diabetes, Heart Health & More - Carrot & Banana Muffins

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Low-Calorie Carrot & Banana Muffins

Low-Calorie Carrot & Banana Muffins Introduction: Indulge in these delightful Carrot & Banana Muffins that not only burst with flavor but also align with your low-calorie goals. Packed with wholesome ingredients and natural sweetness, these muffins are perfect for a guilt-free snack or breakfast. Ingredients: 1 cup raisins ¾ cup whole-wheat flour ¾ cup all-purpose flour 1 cup oat bran ½ cup toasted wheat germ 2 teaspoons baking powder 1 teaspoon baking soda ¼ teaspoon salt 2 teaspoons ground cinnamon ¼ teaspoon ground allspice 4 large egg whites 1 cup packed brown sugar, or 1/2 cup Splenda Sugar Blend for Baking 1 cup mashed bananas (2 medium bananas) ½ cup low-fat milk ¼ cup canola oil 1 teaspoon vanilla extract 2 cups shredded carrots (4 medium carrots) ⅓ cup chopped walnuts Directions: Preheat the oven to 400 degrees F. Coat 18 standard-size (2 1/2-inch) muffin cups with cooking spray. Place raisins in a small bowl and cover with hot water; let soak for 5 minutes. Drain and set aside. In a large mixing bowl, whisk together whole-wheat flour, all-purpose flour, oat bran, wheat germ, baking powder, baking soda, salt, cinnamon, and allspice. In a medium bowl, whisk egg whites until frothy. Add brown sugar (or Splenda) and whisk until dissolved. Mix in bananas, milk, oil, and vanilla. Create a well in the center of the dry ingredients. Add the wet ingredients and stir with a rubber spatula until just combined. Gently stir in carrots and the drained raisins. Scoop the batter into the prepared pan and sprinkle with chopped nuts. Bake the muffins until the tops spring back when touched lightly, 15 to 20 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving. Low-Calorie Benefits: Reduced Sugar: Utilizing brown sugar or a sugar blend helps maintain sweetness with fewer calories. Smart Ingredient Choices: Whole-wheat flour, oat bran, and low-fat milk contribute to a nutritious profile without excess calories. Nutrient-Rich Additions: Shredded carrots and chopped walnuts offer essential nutrients without compromising on calorie count. Enjoy these Carrot & Banana Muffins as a tasty and satisfying treat while keeping your calorie intake in check.