Nourishing Special Diets - Diabetes, Heart Health & More - Salmon-Stuffed Avocados

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Salmon-Stuffed Avocados

Salmon-Stuffed Avocados Overview: Embrace a heart-healthy and diabetes-friendly meal with these Salmon-Stuffed Avocados. Featuring canned salmon, rich in omega-3 fatty acids, and avocados for a dose of wholesome fats, this no-cook dish is not only nutritious but also a convenient addition to your diabetes-friendly recipes. Ingredients: ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5-ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Directions: In a medium bowl, combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper. Mix well. Add the drained and flaked salmon to the bowl and mix thoroughly. Halve the avocados lengthwise, remove pits, and scoop about 1 tablespoon of flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir it into the salmon mixture. Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chopped chives if desired. Suitable for Diabetics: This recipe is a diabetes-friendly choice as it incorporates nutrient-dense ingredients. Avocados offer healthy fats and fiber, while Greek yogurt provides protein without added sugars. The omega-3 fatty acids in salmon contribute to heart health, making it a balanced and delicious option for individuals managing diabetes.