Nourishing Special Diets - Diabetes, Heart Health & More - Chicken Noodle Soup with Spinach & Parmesan

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Diabetes-Friendly Chicken Noodle Soup with Spinach & Parmesan

Diabetes-Friendly Chicken Noodle Soup with Spinach & Parmesan Overview: Delight in the comforting flavors of Chicken Noodle Soup with Spinach & Parmesan, a diabetes-friendly recipe that balances taste and nutritional benefits. This soup is thoughtfully crafted to cater to the dietary needs of individuals managing diabetes, ensuring a delicious and wholesome meal. Ingredients: 2 tablespoons extra virgin olive oil 2 cloves garlic, thinly sliced 1/4 teaspoon crushed red pepper 1/3 cup dry white wine 6 cups low-sodium chicken broth 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/2 cup whole-wheat small elbow pasta 2 cups shredded cooked chicken breast 1 (5-ounce) package baby spinach 1/2 teaspoon lemon zest 2 tablespoons lemon juice 1/3 cup finely grated Parmesan cheese Directions: Cook oil, garlic, and crushed red pepper in a medium saucepan over medium-high heat, stirring constantly until fragrant and sizzling, about 2 minutes. Stir in wine; cook, stirring once, until reduced by half, about 2 minutes. Stir in broth, salt, and pepper. Cover and bring to a boil over high heat. Add pasta; cook, stirring occasionally, until al dente, about 6 minutes. Remove from heat. Add chicken and spinach; stir until the spinach is wilted, about 1 minute. Stir in lemon zest and lemon juice. Divide the soup among 4 shallow bowls; sprinkle with Parmesan. Diabetes-Friendly Benefits: This Chicken Noodle Soup is tailored for individuals managing diabetes. The whole-wheat pasta provides complex carbohydrates, promoting stable blood sugar levels. The addition of lean shredded chicken ensures a protein boost without excess saturated fats. Spinach, rich in fiber and essential nutrients, contributes to a balanced meal. The soup's flavor is elevated with a touch of white wine, garlic, and Parmesan, making it a satisfying and diabetes-conscious choice for a nourishing meal.