Diabetes-Friendly Veggie Fajitas: High in Fiber, Bursting with Flavor
Overview:
Indulge in the rich and vibrant flavors of these Diabetes-Friendly Veggie Fajitas, designed to be a nutritious and fiber-packed delight. Packed with sweet bell peppers, red onions, and wholesome black beans, these fajitas not only satisfy your taste buds but also cater to the dietary needs of individuals managing diabetes.
Ingredients:
2 tablespoons extra-virgin olive oil
4 small multicolored bell peppers, thinly sliced
1 large red onion, thinly sliced
1 (15-ounce) can no-salt-added black beans, rinsed
2 tablespoons water
1 tablespoon ground cumin
1 tablespoon chili powder
2 teaspoons smoked paprika
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/4 cup chopped fresh cilantro, plus cilantro leaves for garnish
1/4 cup lime juice
12 (6-inch) corn tortillas, warmed
1/3 cup crumbled cotija cheese
2 small avocados, thinly sliced
Directions:
Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; cook, stirring occasionally, until tender and slightly charred, about 12 minutes.
Stir in black beans, water, cumin, chili powder, paprika, salt, and pepper; cook, stirring often, until the beans are heated through, and the spices coat the vegetables, about 4 minutes. Remove from heat; stir in cilantro and lime juice.
Divide the flavorful mixture among tortillas; top with cotija and avocado. Garnish with cilantro leaves, if desired.
Diabetes-Friendly Benefits:
These Veggie Fajitas are a diabetes-friendly delight, offering a total of 16 grams of fiber per serving. The high-fiber content aids in blood sugar management by slowing down the digestion and absorption of carbohydrates. The colorful array of vegetables provides essential nutrients without compromising on flavor. Opting for whole-grain corn tortillas further contributes to better blood sugar control. This delicious and fiber-rich recipe is a smart choice for individuals with diabetes, offering a delightful way to savor the flavors while supporting overall health.
Classics Games
Hot Recipes
Latest Lists
Follow
Low-Calorie Mango-Almond Smoothie Bowl
Low-Calorie Huevos Rancheros Tacos
Low-Calorie Strawberry-Banana Protein Smoothie
Show All
Lemon-Garlic Shrimp with Sautéed Broccoli
Honey-Glazed Roasted Golden Beets with Thyme
Sesame-Ginger Cabbage Stir-Fry
Show All