Heart-Healthy Lemon Shrimp & Orzo Salad
Overview:
Elevate your culinary experience with this Heart-Healthy Lemon Shrimp & Orzo Salad. Bursting with flavors and heart-healthy ingredients, this easy pasta salad is not only a delight for your taste buds but also a smart choice for your cardiovascular well-being.
Ingredients:
8 ounces whole-wheat orzo
1 pound peeled and deveined raw shrimp (21-25 per pound), cut into bite-size pieces
4 cups sugar snap peas, cut into bite-size pieces
1/4 cup extra-virgin olive oil
Zest & juice of 1 lemon
1/4 cup finely chopped dill, plus more for garnish
1 tablespoon minced shallot
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper
Directions:
Bring a large saucepan of water to a boil over high heat. Add orzo and cook for 7 minutes. Add shrimp and peas, and cook until the peas are tender and the shrimp are cooked through, 2 to 3 minutes more. Drain.
Meanwhile, whisk oil, lemon zest and juice, dill, shallot, mustard, salt, and pepper in a large bowl.
Add the orzo, shrimp, and peas to the bowl and toss to combine. Serve warm or at room temperature, garnished with more dill if desired.
Heart-Healthy Note:
Indulge in the heart-healthy benefits of this Lemon Shrimp & Orzo Salad. Whole-wheat orzo provides fiber, while shrimp contributes lean protein and omega-3 fatty acids, supporting cardiovascular health. Sugar snap peas add a crunchy texture and essential nutrients. The olive oil-based dressing, infused with lemon and dill, not only enhances the flavor but also provides heart-healthy monounsaturated fats. Enjoy this vibrant and nutritious salad, a delicious choice for your heart!
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