Heart-Healthy Green Goddess Wrap
Overview:
Indulge in the goodness of this Green Goddess Wrap, where a velvety green goddess dressing meets the crisp freshness of cucumber and tender greens. If you prefer, skip the wrap and savor the wholesome filling as a heart-healthy salad instead.
Ingredients:
1/4 cup reduced-fat plain strained (Greek-style) yogurt
1 tablespoon water
1 tablespoon finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh chives
1 tablespoon finely chopped fresh dill
1 teaspoon capers, rinsed
1 teaspoon finely chopped garlic
1/2 teaspoon lemon juice
1/4 teaspoon salt
1 cup baby spring mix salad greens
1 scallion
2 (8-inch) whole-wheat tortillas
2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips
1/2 cup alfalfa sprouts, divided
1 medium avocado, sliced (1/4-inch), divided
Directions:
In a mini food processor, combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice, and salt. Process until smooth (about 2 minutes), stopping to scrape down sides of the bowl as needed. Transfer to a small bowl.
Toss salad greens with 2 tablespoons of dressing in a medium bowl.
Thinly slice the dark green part of the scallion (reserve white and light green parts for another use). Place tortillas on a clean work surface. Spread 2 tablespoons of dressing on each tortilla.
Top with cucumbers, sprouts, scallion slices, avocado slices, and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.
Heart-Healthy Note:
This Green Goddess Wrap is not just a treat for your taste buds but also for your heart. The yogurt-based dressing offers a heart-friendly alternative to traditional dressings, providing probiotics and reducing saturated fat. The inclusion of fresh greens, cucumbers, and avocado adds fiber, vitamins, and healthy fats, contributing to cardiovascular well-being. Enjoy a flavorful and heart-conscious meal!
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