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Heart-Healthy Japanese Eggplant Stir-Fry

Heart-Healthy Japanese Eggplant Stir-Fry Ingredients: 4 Japanese eggplants (approximately 1 1/2 pounds) 5 tablespoons canola oil or peanut oil, divided 2 tablespoons hoisin sauce 2 tablespoons reduced-sodium soy sauce 1 tablespoon plum sauce 2 jalapeño peppers, thinly sliced into rings 1 small yellow onion, cut into 1/4-inch wedges 2 teaspoons minced garlic 1 teaspoon minced fresh ginger 1 cup packed fresh basil leaves Heart-Health Benefits: Japanese eggplants, featured in this stir-fry, contribute to heart health in several ways. They are rich in fiber, antioxidants, and phytonutrients, promoting cardiovascular well-being. Additionally, the use of heart-healthy ingredients and cooking methods enhances the overall nutritional profile of this dish. Instructions: Cut the Japanese eggplants into quarters lengthwise and then into 2-inch pieces. In a large cast-iron skillet, heat 2 tablespoons of canola oil or peanut oil over high heat. Add half of the eggplant pieces and stir occasionally, cooking until tender and lightly browned, about 4 to 5 minutes. Transfer the cooked eggplant to a large bowl. Repeat this process with 2 tablespoons of oil and the remaining eggplant. While the eggplant is cooking, whisk together hoisin sauce, reduced-sodium soy sauce, and plum sauce in a small bowl. Set aside. Heat the remaining 1 tablespoon of oil in the skillet over high heat. Add the thinly sliced jalapeño peppers and yellow onion; stir often and cook until slightly softened, approximately 4 to 5 minutes. Introduce minced garlic and minced fresh ginger to the skillet; continue stirring and cook until softened and fragrant, for about 30 seconds to 1 minute. Combine the onion mixture and fresh basil with the cooked eggplant. Pour the prepared sauce over the mixture and stir until everything is well coated. Serve the Heart-Healthy Japanese Eggplant Stir-Fry immediately. Enjoy not only the delightful flavors but also the heart-protective benefits of this delicious stir-fry, crafted with ingredients that contribute to cardiovascular wellness.