Low-Calorie Garlic Shrimp with Mixed Vegetables
Ingredients:
Shrimp, peeled, deveined, tails removed (about 200g)
Broccoli, cut into small florets (1 cup)
Carrots, thinly sliced (1)
Peas, shelled (1/2 cup)
Garlic, minced (3 cloves)
Ginger, sliced (1 small piece)
Green onions, sliced (2 stalks)
Cooking oil (2 tablespoons)
Soy sauce (1 tablespoon)
Salt and pepper, to taste
Instructions:
Prepare Ingredients:
Clean and prepare the shrimp, cut broccoli into small florets, thinly slice carrots, mince garlic, slice ginger, and chop green onions.
Sauté Shrimp:
In a wok, heat oil and sauté shrimp until they turn orange. Remove and set aside.
Sauté Vegetables:
In the same wok, add more oil if needed. Sauté minced garlic and sliced ginger until fragrant.
Add thinly sliced carrots, broccoli florets, and shelled peas. Stir-fry until vegetables are tender yet crisp.
Combine with Shrimp and Season:
Place the sautéed shrimp back into the wok, add soy sauce, and continue to stir-fry until well combined.
Season with salt and pepper according to taste.
Final Steps:
Add sliced green onions, quickly toss to combine, ensuring all ingredients are evenly mixed.
The dish is ready to be served.
Low-Calorie Note:
This Garlic Shrimp with Mixed Vegetables is a delicious low-calorie option, providing a balance of protein and nutritious vegetables. Enjoy this flavorful stir-fry as part of a calorie-conscious meal plan. Adjustments can be made according to personal preferences and dietary requirements.
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