Grilled Salmon with Spinach Salad
Ingredients:
Salmon fillet (about 200g)
Fresh lemon juice (2 tablespoons)
Olive oil (2 tablespoons)
Salt and black pepper (to taste)
Spinach Salad:
Fresh spinach leaves (2 cups)
Tomato, diced (1)
Avocado, diced (1)
Walnuts, chopped (1/4 cup)
Red onion, sliced (1/4 cup)
Instructions:
Grill the Salmon:
Preheat the oven to 200°C.
Season the salmon with salt, black pepper, and drizzle with lemon juice.
Brush a baking sheet with olive oil, place the seasoned salmon fillet.
Grill for about 15-20 minutes or until the fish is cooked through.
Prepare the Spinach Salad:
Place fresh spinach in a large bowl.
Add diced tomato, avocado, chopped walnuts, and sliced red onion.
Mix the Dressing:
In a small bowl, mix olive oil, lemon juice, salt, and black pepper. Stir well.
Toss and Serve:
Pour the dressing over the spinach salad and gently toss.
Place the grilled salmon on top of the salad.
Recipe Highlights:
Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which can help reduce the risk of heart disease.
Antioxidants: Spinach, tomato, and avocado are rich in antioxidants, protecting heart cells from oxidative damage.
Healthy Fats: Olive oil's monounsaturated fats are a heart-healthy choice.
Fiber: Spinach and walnuts provide fiber, helping lower cholesterol levels and maintaining vascular health.
Note: Dietary habits vary among individuals. If you have specific health conditions or dietary needs, consult your doctor or a registered dietitian for personalized advice.
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