Nourishing Special Diets - Diabetes, Heart Health & More - Gluten-Free Muffins

Home > Tags > #Gluten-Free Muffins

Low-Calorie Cauliflower English Muffins Recipe

Low-Calorie Cauliflower English Muffins Recipe Indulge in a guilt-free breakfast with these savory and gluten-free cauliflower English muffins. Using cauliflower instead of flour, these muffins are bound together with a hint of cheese and egg, making them a delicious grain-free alternative. Top them with sweet jam or assemble a tasty breakfast sandwich for a wholesome start to your day. Ingredients: 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ⅛ teaspoon salt Directions: Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor and process until finely grated. Transfer the cauliflower to a microwave-safe bowl, cover loosely, and microwave on High for 3 minutes. Let it cool slightly. Transfer the cauliflower to a clean kitchen towel, wring out excess moisture, and return it to the bowl. Stir in Cheddar, egg, and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about 1/4 cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use them to make a delightful breakfast sandwich. Low-Calorie Note: These cauliflower English muffins are a waistline-friendly choice, offering a satisfying breakfast option with fewer calories. Enjoy a delicious and nutritious start to your day without compromising on flavor.