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Low-Calorie Chicken Breasts with Tomato Sauce and Corn

Low-Calorie Chicken Breasts with Tomato Sauce and Corn Ingredients: Half a chicken breast 1 tomato A handful of corn kernels Minced garlic, to taste Chopped green onion, to garnish Marinade: A pinch of salt 1 tablespoon light soy sauce 1 tablespoon cornstarch Sauce: 1 tablespoon tomato sauce 1 tablespoon light soy sauce 1 tablespoon oyster sauce Low-Calorie Description: Indulge in the rich flavors of Chicken Breasts with Tomato Sauce and Corn without compromising your calorie goals. Here's why this dish is a great low-calorie option: Lean Protein: Chicken breast is a lean source of protein, contributing to a satisfying meal without excessive calories. Vegetable Goodness: Tomatoes and corn add vitamins and minerals with minimal calories, making this dish nutrient-dense. Carefully Balanced Sauces: The sauce, featuring light soy sauce, oyster sauce, and tomato sauce, enhances flavor without loading up on unnecessary calories. Instructions: Prepare Chicken: Cut the chicken breast into bite-sized pieces. Marinate the chicken with a pinch of salt, light soy sauce, and cornstarch. Allow it to marinate for 15 minutes. Cook Corn: Cook the corn kernels until tender. Set aside. Prepare Tomato Sauce: In a pan, add tomatoes and a little water. Stir-fry until the tomatoes release their juices. Combine Ingredients: Add cooked corn, minced garlic, and marinated chicken to the pan. Stir-fry for a few minutes. Add Sauce: Introduce tomato sauce, light soy sauce, and oyster sauce. Stir-fry evenly to meld flavors and thicken the sauce. Final Touch: Sprinkle chopped green onions over the dish. Serve hot and relish your Low-Calorie Chicken Breasts with Tomato Sauce and Corn! This dish not only excites your taste buds but also aligns with your low-calorie lifestyle. Enjoy it guilt-free as a delightful main course or pair it with your preferred side dishes. Adjust the seasoning to suit your taste preferences.