Heart-Healthy Mahi-Mahi Fish Tacos Recipe
Indulge in a delightful culinary experience with these heart-healthy mahi-mahi fish tacos. The chili-coated fish develops a delightful crust in a hot pan, while the creamy avocado sauce perfectly complements the crisp jicama. This quick and easy recipe comes together in just 20 minutes.
Ingredients:
4 skinless mahi-mahi fillets (4 ounces each)
1 teaspoon chili powder
½ teaspoon ground pepper
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
1 ripe avocado
⅓ cup plain whole-milk Greek yogurt
⅓ cup water
2 tablespoons lime juice
6 (6-inch) corn tortillas, warmed
½ cup jicama matchsticks
1 red Fresno chile or jalapeño pepper, seeded and sliced
½ cup loosely packed fresh cilantro leaves
Directions:
Sprinkle chili powder and ground pepper evenly over the mahi-mahi fillets.
Heat olive oil in a large nonstick or cast-iron skillet over medium-high heat. Add the fish and cook until golden brown and cooked through, approximately 3 minutes per side. Transfer the cooked fish to a paper-towel-lined plate, sprinkle evenly with 1/4 teaspoon salt, and set aside.
In a blender, combine the ripe avocado, Greek yogurt, water, lime juice, and the remaining 1/4 teaspoon salt. Process until well combined and smooth, about 30 seconds.
Use a fork to flake the fish into large pieces. Top each warmed tortilla with the flaked fish, jicama matchsticks, avocado sauce, sliced chile (or jalapeño), and fresh cilantro.
Serve these heart-healthy mahi-mahi fish tacos immediately and enjoy a flavorful and nutritious meal.
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